Into force of the sexual function is influenced by many factors, both natural and human pathogens. To give a clear answer to the question, at what age is it reduces the potency in men, is quite difficult. Physiological aging has an influence perceptible in the sexual capacity only in combination with other causes, which are the genetic predisposition, general health status, physical activity, diet, habits.
Different points of view on the causes of the weakening of the power
The concept of "power", which integrates the various aspects of sex life:
- the speed and quality incoming of the erection;
- the duration of the sexual act;
- the ejaculation and the orgasm begins.
The sexual desire is aroused in men in adolescence: 13 to 14 years 25 to 30 years of sexual responsiveness and reach their peak after 35 to 40 years, soft starts its decline. These data do not mean that in the specified period of time, the man must become powerless. It may be considered that the pass through of 40 years abroad fast of libido happens in more orderly way and in the right circumstances can persist up to old age.
More than a century ago the German scientist was one of doctrine, by which the sexual activity and virility should be considered as a region of the life. The semen it is recommended to use sparingly, because uncontrollable of his embezzlement could cause the lack of depletion of biological resources and in the beginnings of impotence. It was called, even the number estimated, quenched in the life of the eruptions of the seed — 5400. The power and age were linked in the sense of the advanced years of seminal fluid is provided totally wasted.
In chinese medicine there are daoist sexual practices, learning, control of ejaculations in the process of sexual intercourse. Is considered good to ejaculate once a month and the rest of the time it is recommended to complete the act without ejaculation. It is believed that this helps to maintain the strength and health to old age.
The doctors dealing with the health of the men, — have discovered that the saving of seed does not affect the quality and duration of sexual contact. Rather, on the contrary, the periodic updating of the secretion of the genital organs, prevents the development of inflammatory diseases, and the containment causes stagnant phenomena in the prostate and with time can lead to the prostate.
The synthesis of semen, is not dependent on the quick bed of activity, and hormonal status, and lifestyle. New sperm in the male body not budgeted initially as a woman an egg, and is formed until the death.
The reduction of masculine strength contribute to the following causes:
- systemic diseases: diabetes mellitus, cardiovascular disease, pathology, dysfunction of the endocrine glands, obesity;
- inflammatory processes in the nervous system, for example, prostatitis;
- nicotine, alcohol dependence, use of different stimulants, an aversion to the movement;
- emotional overload, stress at home or work environment;
- the changes of age. The main factor is the reduction of the natural sex hormone testosterone, responsible for sexual ability.
The climax of the men
In the male body testosterone provides the normal development of the sex organs, the formation of secondary sexual characteristics, increased muscle mass, the regulation of the levels of cholesterol, lipids, carbohydrates, proteins change, hair growth, pubic; male pattern, the formation of the men of the face, sexual, arousal, spermatogenesis.
The regulation of the production of testosterone produced in the pituitary gland. The little of his synthesis of iron assigned in the blood-releasing factor — the substance and to amend the work of testes and the adrenal glands.
The lack of production of testosterone may occur due to the nedorazvitiya the sex organs, functional disorders in the adolescence, the disorders of the pituitary gland.
In the young men in the standard rate of testosterone varies from 12 to 33 units. The more natural level, more active than men in sexual, and most of the pre-conditions for the conservation of this activity in adulthood.
With 35 years, the level of the hormone starts declining at a constant rate of approximately 1% each year. At the age of 60, its level is approaching the lower limit of normal. The amount of estrogens — female hormones — with age increases progressively. With the men at the extinction androgenic activity the following changes occur:
- reduction of hair on the body and the face;
- the decrease in the volume of the muscle mass;
- the change in the pitch of the voice;
- the emergence of the predisposition to the development of cardiovascular pathologies;
- the emergence of women's personality traits: anxiety, distrust, vanity.
Those copies of the possibilities of the body high of the nature, you should not be afraid of the age of the violations of the power and after 50 and 60 years. Of course, always be careful with health and the absence of problems of vascular nature.
The differences in the sexual function of 20 years of age and 50 years of age are sufficiently relevant. The young are completely normal in everyday sexual intercourse, but try to keep the pace of youth to adulthood, encouraging the body, it makes no sense. The norm for the age of 35 to 50 years of age are considered to be 1-3 sex of an act a week, from 55 to 65 years of age — 1-2 per month. Is quite average the data, which does not give a complete picture.
Hypogonadism, or the so-called male menopause due to the age of deficit of androgens does not imply lasts hormonal of body alignment and rarely is associated with serious health conditions: heart disease, increases in pressure and agitation conditions. The reduction of power due to the aging occurs, without problems, without pathological findings of the distortion. Complete the impotence, that is to say, the absolute and the extinction of the libido and erectile function, it is unlikely, even in a very advanced age in years.
Much more often temporary or permanent, for the rape is set in the young. In these cases, the perpetrators are psychogenic or physiological factors: excessive consumption of alcohol, the cholesterol-rich diet, healthcare costs, the habit of spending time on the computer, or tv, is frequent the incidence of sexually transmitted infections (stis).
Biologists believe that the phenomenon of hypogonadism as a natural the need to remove the chain of reproduction of the weak and potentially sick individuals. "Worn" from the men the body produces less and less viable and active sperm, accumulates mutagenic, capable of being transmitted by inheritance.
According to the doctors, even in the absence of the obvious problems with the sexual function in the 50-years of age, the men consequently it reduces the probability of the birth of the seed healthy.
Pathogens reduction factors of power
The power up to what age should remain the same? Revealed that the decline is pronounced in 50-55 years. To this period of the life of the majority of men to accumulate many of the adverse consequences of an unhealthy life, the habits, diseases carried. The main aggravating factors:
- irregular or erratic sexual relations. To maintain sexual health, as well as to other systems of the body, training is required. Moderate you must have contacts in the media and the age. Some men, feeling the weakening of the inclination, aspire to diversity, often changing the partners. In some cases, this gives the effect of short — erectile function becomes stronger, but not through the promotion of health, and as a result of new experiences;
- the consequences of disease and / or inflammatory diseases of sexually transmitted infections. Frequent pathologies that lead to the reduction of the age of the power, are prostatitis, sexually transmitted diseases: trichomoniasis, chlamydia, ureaplasmosis;
- the proverbial style of life, which should be healthy. But, what is the meaning of this expression in reality, familiar to many only in words. The regular consumption of alcohol, smoking, eating food fast is, intermediate goods, lack of physical exercise, the sport in front of the tv and other hobbies over the years bring entirely certain fruits in the form of weakening of sexual function;
- the incorrect methods of treatment. The consumption of medicines strong effect does not always lead to a full recovery, even if it is assigned to a doctor. Often the disappearance of the symptoms of any disease has consequences in the form of violation of the power. In adulthood, this dependence is more likely.
The means and ways of keeping the power in adulthood
Is it possible to keep the potency up to old age? If you do not trust access to the possession of the same by the force of the libido and erectile function, as in youth, is something very real to improve and maintain the masculine strength over tens of years after the intersection of 50 years abroad.
The so-called biological age of an individual may not match with the reality, the years of life — this is proven by science. The part of the people, that far from 40 years, to make a detailed medical examination — the study of the properties of the bone, nerve fibers, the elasticity of the muscles, the tone of the vessels, the speed of reflection of the reaction is detected, the birthday of his younger age. Physiological characteristics refer to the sexual health of opportunities. Such men are so weak in the bed, which in the years of youth. Of course, that age, in great measure, it is the merit favorable of the inheritance, but without respect to the health of preserving their youth a long time ago that didn't get it.
Measures that help to maintain sexual function with age, each one chooses their. A good number of people in its entirety and is based entirely on the pharmacological tools that promote an erection. The doctors of the same recommended to address the problem in a comprehensive way. Men of the power to the maturity of the people is capricious and it increases when the obligation to comply with several conditions.
You should get rid of the bad habits, if any. As a general rule, in men is tobacco and alcohol. Alcohol negatively affects trofiku tissues, generating and consolidating the inflammatory processes. In the beer contains phytoestrogens that help hormone, blocking the production of testosterone. Tobacco smoke contains a large number of toxic compounds: salts of heavy metals, resin, which poison the body, destroying the vessel, which gave rise to the formation of malignant tumors, accelerate aging. Throw away things that need to be immediately and permanently, only that in this case, you can expect to improve the operation of the vessels, especially capillary mesh, responsible for the full erection. The result is independent of the solution of many of the functional disorders, with no need of a physician of the exposure.
Treatment and prevention of diseases of the provocateurs should also be carried out in a timely manner. Hypertension, muscular dystrophy, myocardial infarction, angina pectoris, ischemia, insufficiency of the cerebral circulation, the osteochondrosis to the different departments of the spine, chronic pancreatitis, obesity in order to accelerate the reduction of male potency.
Normal sleep in adulthood also play an important role for the male enhancement strength. You should not regularly sacrifice the rest for the sake of leisure or for work. After 50 years in the state of the power negatively frequent night shifts or reception activity.
Men of the diet
The next step, helps to maintain the sexual ability of men in the age of the complete diet. Of course, without hunger in any way. Eating is necessary to eat all of the nutrients, minerals and vitamins. You should pay special attention to the products, which stimulate the endocrine system and the vascular system.
To keep up testosterone production, we recommend a higher intake of vitamins of group b, E, omega-3 fatty acids, omega-6, trace elements: zinc, phosphorus, selenium. Recommended products:
- all types of berries;
- citrus fruits;
- green leafy vegetables: broccoli, lettuce, celery, lettuce, asparagus, spinach, coriander;
- the, walnuts, pistachios, almonds, pumpkin seeds, sunflower seeds;
- the vegetable oils;
- all kinds of spices;
- chicken and quail eggs.
For the proper functioning of spermatogenesis, it is mandatory to include in the diet of protein: a lean young pork, beef, lamb, turkey, fish, seafood, eggs. Are useful non-greasy cheese, cottage cheese, porridge.
Limit must be heavy animals and trans fats, starch, sugar, salty foods, canned goods, sausages. Increasing the workload of the heart, the liver, the vessels of these foods contributes to the violation of the processes of change, gives rise to a set of excess weight.
Useful, the power supply must be daily, daily, and not applicable once more than the times.
Physical activity has great influence on the sexual. To be easy to rise after 50 and 60 years, it is not necessary to try to inflate the muscle mass, and set athletic records. To stimulate the synthesis of androgens are useful exercises with free weights. Any power of sports to encourage the production of testosterone. However, in adulthood, you must approach them moderately overload can affect health. Moving muscles, care the health, indicators of pressure and the functioning of the heart.
The most important thing in the care of the power — avoid physical inactivity. Especially relevant is for the people of intellectual labour, drivers, administrators. A lot of forced seat in the service compresses the organs of the pelvis, promotes the stagnation of blood and new inflammatory processes.
To keep the power closer to load, apprentices cardiovascular system: running, walking, jumping, volleyball, football, tennis, skiing, swimming.
Massage, yoga, physiotherapy, acupuncture and other methods have additional stimulus.