It is the ability of the male body to commit the sexual act. It determines the ability of the men in terms of sex and, to a certain extent, is characterized by the speed of onset of erection, the tension in the penis, the normal progress of the sexual relationship, its duration.
A healthy man, as a general rule, that retains its ability to join to have sex throughout life, and in comparison with the female, the male menopause has pure potential causes.
The causes of the reduction of erectile function in the men, the young and the old age
With more frequency, the power decreases as a result of heavy or prolonged, emotional overload.
As a result of they will produce a change in many of the biochemical processes. We also observe the total fatigue of the body due to that there are "no forces" have sex.
Prostatitis – this is the specific reason for the age of the men. In such cases, not only reduces the sexual desire, but also sexual contact brings discomfort and pain. The same thing happens with the adenoma, cancer, and other diseases of the prostate.
Alcohol also affects the erection. In particular, it affects the conductivity of the neurons, so that the man is elusive to sexual stimulation. Smoking can also cause loss of power. In this case, this occurs due to an infringement of work for the vessels to become more narrow, and the blood work evil in the penis.
There are many factors that can influence the sexual power. Here's just some of them:
- problems with the emp;
- injuries to the brain (for example, obtained as a result of the tremors);
- a poor diet , etc
In men after 50
Thanks to the content of the large number of biologically active substances of natural home remedies can quickly strengthen the body, raise the general tone and strengthen erectile function.
Important the product which is able to prevent the development of poor sexual activity, it is a fish. In it, as a general rule, there is a large amount of polyunsaturated fatty acids prevent the development of atherosclerosis is one of the causes of the development of erectile dysfunction.
For the amplification of masculine strength it must consume vegetarian food, for example, the capers, zucchini, garlic, parsley, dill.
The recovery of the libido and the masculine strength in men after the age of 50 is to limit the consumption of alcohol, the use of special exercises and deep breathing. Ideal tincture of such herbs as ginseng, Eleutherococcus. Is well the increase of the power contributes to the reception of the lower part of the body of contrast and special baths and of the postures of yoga-type cobra. But be careful with the loads!
Get rid of stress help physical and sports. As a result of the competition releases a great amount of energy.
One of the most popular popular drugs is a dye-based ginger. To do this, you have to buy in the shop 400 g of ginger, wash and grind.
Chip pour half a liter of vodka. Give to a boil over medium heat for 2-3 weeks. Ok the middle of 30 g for 30 minutes before dinner.
Another tool is the cooking of nettle. It is done simply tablespoon of dried leaves of this plant, pour 200 ml of boiling water and cover. Then the liquid insists 60 minutes. Received the drug is applied prior to the food 1 to the spoon.
Another option is to pour all the stripped teeth 1 head of garlic 300 g of vodka.
After this, the glass with the tool is placed in a dark place in 3 days.
When the time expires, the drug is used in a tablespoon three times a day before meals.
The vitamins that help you regain sexual desire
Regarding the effectiveness of the special additives in the medical environment for many years already that is not calm the dispute. Therefore, its action had not yet been demonstrated.
However, some men say that normalize sexual function helped nutraceuticals.
In the drugs are presented a couple of important for the potency of the vitamins, PP and E, as well as the mineral responsible for stimulating the production of testosterone – zinc.
The most important to the power of organic compounds, are two: PP and E.
The first is required for the erection, as they participate in the metabolism of fats, reduces cholesterol, as well as the improvement of the permeability of the vessels. Vitamin E, rather, it is important for the prevention.
He needs the body, to prevent fragility of the capillaries. To know how well their blood is flowing, depends largely on the strength of the power.
Zinc is an essential substance in the male body developed the testosterone in sufficient quantity. And it is from this hormone depends on how brilliant the man is aware of the sexual arousal.
Now in the Network and in special shops you can buy a lot of different massagers, help to improve the sexual power. In the process of its implementation, in the first place, is achieved the sexual arousal, and, second, it improves the blood circulation in the penis.
How to improve the sexual power in the home
A good option can be the pumpkin seeds – for the effect it is necessary to eat 50 to 60 seeds per day. Help to restore the balance of capable and seafood that contain in its composition of selenium, zinc and iodine, for example, these may be prawns and squid. In general, the improvement of the masculine force in the home may become a good alternative of treatment in a health institution.
What you need to take to increase your power
You must consume not only the cooking of the natural components, but also the drugs that are able to elevate testosterone levels, improve erections with a greater capacity. Medicines for the recovery of this quality is, in general, Viagra, Cialis, Levitra. But before use you should verify all the indicators of your body and consult a doctor, I give up the recipe.
Exercises of power in the home
In parallel with the consumption of medicines is necessary to do exercise, help to activate blood circulation in the pelvic organs. Basic exercises for the recovery of the power, which can be used as prevention and to become a powerful energy of joy:
- swinging of the feet;
- circular rotation;
- the uprising.
As quickly raising the power of the
If you do not want the abyss before an important meeting, and you need a quick lift of the power, you can take a natural coffee without additives of any kind. To produce the seminal fluid, eat all the days by 30 g of walnuts almonds. In addition to this, it is very important to the rest and the sleep, even of short duration, but frequent. Otherwise, the tiredness will decrease your physical ability and sexual potency.
2 the Diet to improve erectile function
For the erection was strong and prolonged, the body must be present in the required amount of proteins, fats, carbohydrates, vitamins, trace elements and other substances. It is for this reason that a balanced diet plays a key role in the normalization of erectile function.
The list of products necessary for the inclusion in the diet with little power:
- Nuts and seeds: sesame seeds, flax seeds, sunflower, pumpkin, forestry and the wood of the nuts.
- Vegetable oils: peanut, flax seeds, olive oil and sunflower oil.
- The fermented dairy products: cottage cheese, cheese, milk, sour cream.
- Very boiled meat: beef, veal, poultry.
- Vegetables: zucchini, cabbage, turnip, garlic, carrot, beet, and onion.
- Fruits: bananas, cherries, melon, apples.
- Cereals: barley, buckwheat, rice, millet.
- Stuffed vegetables: anise, celery, basil, parsley, cilantro.
Some products have expressed the ability to enhance their power thanks to the presence in its composition of special connections. Products include:
- The chili pepper. A favorable action on the power of the chili pepper is thanks to its property to cause the so-called biological of the erection. The active substances from the plants irritates the receptors of the stomach and of the urinary system, which increases the flow of blood to the genitals.
- The coffee. The consumption of coffee because of the intensification of the formulation of the adrenaline rush, the hormone, excitation of the nervous system, increasing the pressure and the heart rate.
- Seafood. Contain a large amount of aphrodisiacs are substances that increase sexual desire. The gifts of the seas also contain necessary for the health of the men trace elements (calcium, potassium, magnesium, zinc, fatty acids, omega-acids and minerals. Zinc contributes to the production of male hormones, restores the circulation of the blood and a beneficial effect on the state of the prostate. Especially a lot of zinc in oysters. For the health of men, it is useful to say, the mackerel, the plaice, shrimp, and lobster, red and black caviar, fish oil. For a better preservation of useful substances of seafood it is necessary to prepare with a bit of temperature and short time. It is recommended to avoid frying. The ideal way to prepare will be roasting or steaming.
- The wine. Substances contained in wine, have a powerful antioxidant action. The consumption of the drink leads to the enlargement of the spaces of the vessels, which improves circulation of the blood, causes the inflow of blood to the penis and increases the sexual power. Also alcoholic product improves mood and self-esteem of men, which is an important factor. However, you should not abuse the wine. If you enjoy a drink in a quantity of more than 2 glasses of wine, it can happen the opposite effect. Also alcohol must not be consumed in diabetes.
To avoid the problems of impotence, you must eliminate from your diet the following foods:
- pre-cooked and fast food;
- sugar-sweetened soft drinks, concentrated juices;
- pasta and sweet;
- smoked meat products;
- salted nuts, bread, chips, dry fish.