To maintain good power up to advanced age rather difficult, as well as in the body of men influenced by:
- the stress at work,
- the sedentary lifestyle
- errors in diet,
- the excess of body weight,
- the chronic diseases of the internal organs
- and much more.
To avoid these effects is impossible, but it can carry out the prevention of the disorders of male sexual function, knowing the mechanisms of its development.
What affects the output: the main factors that
The main enemy of erectile function is the age of the man.
After 35 to 40 years of testosterone synthesis in the testes is reduced by 1% to 2% in the year.
The man little by little enters the "in of andropause", which is characterized by partial androgen insufficiency. In this period of life will produce certain changes in the body of the men, including comes the erectile dysfunction.
Closer to the 70's and 80's years, in the blood of men flows only 40% of the testosterone of the levels of 20 years ago.
However, there are cases, when a man of advanced age do not have problems with impotence. The explanation is that the influence of the coexistence of the pathology, sports, lifestyle, the presence of bad habits, genetic predisposition.
Also important is the fact that with the age of many of those who suffer from being overweight, which is the site of aromatization of androgens into estrogens.
In a nutshell, the estrogen/androgen ratio leans towards the female hormones. The female hormones on the feedback mechanism, inhibit the synthesis of gonadotropic hormones in the pituitary gland, and is, in addition, reduces the production of testosterone in the testes.
In addition with age, decreases spermatogenesis, the level of mobile sperm falls, as the amount of the ejaculation. All of this indicates the extinction of the sexual function.
With age increases the risk of deterioration due to the chronic diseases of the heart and blood vessels, that so negatively on the power. Atherosclerosis of the vessels of the pelvis is the main cause of erectile dysfunction.
The hipertensin arterial, diabetes mellitus, status post myocardial infarction and the stroke is a pathology that in the old age is about one out of every two men.
There is a legend about the, supposedly, man is given the power to satisfy 15 women. Possibly, most of the men exhausted the limit of the youth or, on the contrary disregard that possibility, but from 40 to 50 years more than 50% of the representatives of the stronger sex have problems with impotence.
Have been conducted scientific studies on the effects of the sexual activity of life in a state of erection. It has been clarified: a prolonged period of abstinence reduces the ability of men and women and the active sexual life, on the contrary, it increases the sexual power.
Regular sex life normalizes indicators spermogrammi, makes a firmer erection, orgasm bright.
This is all thanks to the sexual intercourse stimulates the production of testosterone.
Regulate the production of sperm and the synthesis of the male hormone, does not allow the tissue of the testis by connective tissue. Periodic hyperemia penis prevents the development of multiple sclerosis in the corpora cavernosa.
However, everything is good in moderation. Sexually transmitted diseases, which contribute significantly to reduce the power. Syphilis, gonorrhea, chlamydia, causes the formation of infertility in men and women, the development of adhesive and sclerosing processes in the organs of the pelvis, often become chronic forms. So maintaining an active sex life, it is recommended that quality partner.
The physical form
The physical form and directly influences the sexual power.
Special danger to the men in power is the excess weight. People with obesity can suffer from syndrome of sleepiness, sleep apnea, muscle aches and joint pain, increased pressure, glucosum resistentia, until the diabetes.
Impotence may seem harmless to the result, which threatens the life of a man with obesity. Erectile dysfunction develops abdominalnom obesity – waist circumference of more than 94 see
Furthermore, if a man abuses his addictions and lies in the age of more than 45 years of age, there is a very large risk of myocardial infarction and stroke.
Therefore, for the normalization of the health of the whole organism, including the increase of power, enough to normalize the weight.
When this blood will recover imbalance of male and female sex hormones. The adipose tissue has the property to aromatize the male hormones – androgens-to-estrogens – female hormones.
The absolute hyperestrogenemia in men decreases libido, causes disorders of the erection, can form gynecomastia is the breast augmentation in the semen analysis be short of of the mobile of the shape of the sperm.
There will be changes in the mentality of man, under the action of estrogens will be whiny, labile, can fall into a depressive state.
All of these problems can be avoided by simply restoring the kilos of more. Men can do this by using:
- A balanced diet;
- The exercise;
- Limit the consumption of beer.
The regular practice of sports activities in the blood increases the testosterone level, and the improvement of the power.
"The most useful for the men sports – swimming, yoga, running, moderate -, and gymnastics classes." — advise the participants of the National association of urologists.
Disease and dependence
Different diseases, sometimes, for precisely the reason that influences the potency of men.
In the foreground, three large groups of diseases that affect the output:
- Pathology of the genitourinary system
- Diseases of the cardiovascular system
- Neuropsychiatric diseases and disorders, this includes all types of relationships of addictions
The system is closely related to the genre.
Prostatitis, hyperplasia of prostate causes retention of urine, the development of cystitis (bladder inflammation), pyelonephritis (inflammation of kidney pelvis), in the kidneys.
Uretriti (inflammation of the urethra) cause the development of prostatitis. Diverse flora can cause inflammation.
Specific causal agents: the gonococcus, trichomonas, chlamydia, uroplasmosis leave serious consequences to the health of men.
Chlamydia can be spread in a bottom to top type of the urethra, the prostate, appendages testicular. The completion of the disease are infertility and disorders of sexual potency.
Diseases of the circulatory system occupy the first place of morbidity in the world.
The hipertensin arterial in the later stage, leads to irreversible changes in major vessels and capillaries. Vascular network in the penis of the same suffering.
In the early stages of increase of the pressure occurs the narrowing of the vessels of microcirculation channel, the circulation of blood in the genitals it slows down.
If a man receives an adequate treatment, maintains the pressure within the norm – not above 139/89 mmhg, the blood flow is resumed.
Nervous system diseases and mental disorders lead to psychogenic impotence. Men lose the sexual desire, there is no desire to enter in the sexual act. Treatment with antidepressants has side effects – decrease of the power.
Alcohol abuse and drug dependence in 100% of cases leads to any of the problems of impotence. From the decrease of the libido, to the lack of an erection.
The tablet, which influence the power of the
There are a number of medications that provide a stimulant or depressant influence on sexual potency. "Injurious" to the health of men's medications:
- Nonsteroidal anti-inflammatory agents.
- Sedatives, and tricyclic antidepressants – sample for depression and stress.
- Drugs women of the sex hormones.
- Drugs for high pressure of group b-adrenoblockers and blockers of calcium channels.
- Diuretics medicines.
- Anti-allergy medications.
- Medications against prostate cancer, inhibit the action of testosterone, and the inhibition of the power.
Medications that increase the power:
Inhibitors of pde-5.Active substance increases the levels of nitric oxide in the genital area. Nitrogen oxide expands the vessels, thereby restoring hyperemia the penis, causing an erection.
Products that have a favorable impact on the power of the
In the man there is a great variety of products that influence the sexual power. Here is a sample of the list:
- The seafood and the fish – oysters, mussels, sole, mackerel.
- Nuts – cedar, almonds, hazelnuts.
- Vegetables celery, radish, cauliflower, broccoli.
- Fruit bananas, strawberries, citrus.
- The lean meat of beef, rabbit, chicken.
- Condiments and spices – ginger root, ginseng root, cloves, cinnamon.
For drinks, you should prefer green tea to coffee.
When the consumption of grated horseradish and grated beetroot in the body begins to beat strongly synthesized from testosterone — the diet of a japanese samurai.In the diet, it is important to include the stinging nettle, nutmeg, honey, pepper and testicles of rooster.
Driving in the standard of health only at first sight seems difficult. But if you enter into the habit of simple rules, on the disorders of the sexual function you can forget it.