The power to increase sexual potency in men: healthy foods

Products for the increase of the power needed if you do not want to go in your sex life expensive tablet. There is the view that all foods aphrodisiacs are very expensive. In reality it is not so, the main requirement of the food – for her it was natural, and contains the nutrients. In addition, it is important to renounce the harmful effects to the potency of the products.

products for the increase of the power

How to select the products

Food products for the increase of the power due to the fact micronutrients that they contain. If in the products there is a great amount of vitamins, minerals and acids, are found to positively affect the sexual power. We present a list of the main substances found in natural products, and impact beneficially on the male potency.

Minerals

Make sure that what they like to eat, there were a lot of minerals that enhance the potency and stabilized erection:

  • The zinc. It is a construction of bricks of the testosterone. Without enough zinc, the man will not be able to increase your power. In addition, the large number of useful foods with zinc will have a positive impact on all systems in the male body;
  • The chrome. It will help you to regain good blood circulation in the pelvic area, which is necessary for male potency. The products with chromium well influence the state of the prostate gland, improvement of their work. The meal should include in your diet to avoid inflammatory processes;
  • Selenium. Strengthens vessel walls, expands its. And because the sexual health of men is directly dependent on how well the capillaries of the cavernous bodies of the penis.

Vitamins

Can't forget the fact that the food has been helpful, full of vitamins. The man is in need of:

  • The vitamins of the group that contributes to the prevention of prostatitis. Help the immune system to combat infectious agents. Male gland needs this vitamin to produce testosterone. In addition, vitamin c is one of the useful elements for the good circulation of the blood;
  • The vitamins of the group to Say, This item is not instant, but everything influences beneficially on the blood circulation in the area of the reproductive organs. In addition, it increases the intensity of the processes of change in the prostate. That warns its swelling and inflammation, adenoma and prostatitis;
  • The vitamins of the group S. they will Help for a quick return of the sexual energy of men. Contributing to the increase in the level of testosterone, so they were included in this list;
  • The vitamins in group D. the Greater part of its volume we receive from the sunlight. In winter, men can improve their power, picking up the food with a good proportion of this valuable element.

List of products

Let's review what products can help to increase male potency. Of course, the moment of the impact of wait is not worth it. It is necessary for a long time to include increase the libido of products in the diet, to notice the beneficial effect.

Some of the food that they eat and enjoy the men, already in antiquity it was known as an aphrodisiac. As well, the lady knew how to improve the sexual power of the husband of seafood for dinner. Improve the power of the property has been varied, balanced diet and natural products.

Oysters

These gifts of the sea have earned the reputation of the strongest of aphrodisiacs. Still there is best natural food to increase sexual potency in men. Here you will find a large amount of zinc and essential amino acids. These substances abruptly, stimulate the production of not only testosterone, but and dopamine.

These hormones in a fairly short-term increase the sexual desire of men and sexual potency. For the health of the men most useful of the "spring" of the oyster, caught at this time of year.

Raw oysters – it is the most useful products for the strengthening and power. But keep in mind that after the heat treatment, the greater part of the useful elements disappears. To improve the taste and fix the exposure, it is recommended to water the oyster with lemon juice.

How much of oysters, if the man has problems with impotence? It is best to use them according to the occasion, and very not to get involved. In the product, in addition to useful substances contains significant for human health the percentage of mercury.

The fish

the fish

The sole is a true marine source of vitamins and minerals. However, to retain the full benefit of this fish, you should not fry it. To prepare well, you will be near extinction or cooking.

The mackerel has everything you need a man omega fatty-acid. Are required to maintain a good testosterone level and stabilize the sexual potency. In addition, cooked mackerel increases the number of viable sperm and sperm volume.

In general, the choice of the fish to enhance the male power, it is better to stay in marine species. Here is much more useful to the man of the substances. It is especially a high concentration in the fish, the calf. And it is not necessary to buy something of caviar of salmon or other of the eggs. The trace elements you will be able to get even of caviar from cod roe.

The turnip

The natural products that contribute to the power, and the strengthening of the health of the men, not limited to delicacies. As well, the turnip supersaturated vitamins. This product not only improves erection, but also gives you the strength to make it easier to experience stressful situations. Special effect have the seeds of a turnip, wild. Also turnip works well in boiled form, making use of the word as a garnish for the meat.

The meat

Animal food gives more energy, improves the response of nerves to stimuli. The power of men, the consumption of meat, it reacts faster to sexual stimuli.

But, the choice of the variety of the meat, you have to remember about the dangers of the abuse of animal fats. Therefore, it is best to lean meat, beef, lamb. Well you comply with these requirements and dietary meat – rabbit, turkey, chicken breast. A great value for the health of the men has and game meat.

To preserve nutrients and reduce the percentage of fat, it is better to turn off or float the meat. Perfect condiment will be of vegetables in large amount. To overdo it on meat consumption is not necessary. The body is very difficult to digest, and will not be of the energy in the sexual activity.

Nuts

Nuts can be consumed all day, what's most important – in the dose, that will not make you fatter. Here a large percentage of zinc and magnesium, vitamins of groups E and b. These substances are present in the nuts of almost all varieties.

It is not necessary to deep fry, or expose the nuts other heat treatment. In its raw form that will bring the man out. An excellent recipe for strengthening of the power will be a salad with nuts, apples, carrots and beets. You can use finely nuts chopped as a condiment for the meat.

Of special help in these types of nuts – cedar and nutmeg. Nutmeg, can only be used in the form of spices. Do not eat more we have in the day – this can cause poisoning.

Seafood

There is No purchase necessary for the improvement of the power ones fresh oysters. Ideals and more familiar to us, shrimp, calamari & mussels. Cook the seafood needs only a few minutes. If you exceed the recommended time of cooking, you take to lose not only the taste, but the effect of the treatment.

The chocolate

This product works in several different schema. Here there is not already mentioned in this article, minerals and vitamins. The chocolate is in power, not so much organic, how much mental impact. It leads to the development of hormones that increase sexual activity and the desire of men. Which can be useful in case of problems with impotence caused by psychogenic factors.

A tangible effect give only the bitter chocolate, which specifies nothing less than the 65% cocoa. The different candy bars and chocolate milk will not come near. The use of the power is minimum, and this is detrimental to the way – serious. And since that excess weight is one of the main enemies of healthy erection and the sexual desire.

Quail eggs

They are ideal for patients who suffer from difficulties with impotence. Daily using, can quickly strengthen the libido. To the point that the man is able to perform several sex acts in a row.

Raw quail eggs are harmless, their consumption will not lead to infection with the parasite. In the period, when you need power, you can drink up to four eggs. In the rest of the time, it is better to reduce the consumption of a product, in order not to receive too much cholesterol.

The juice

It is the best juice of pumpkin. Good add, and a little juice of the roots of celery. Despite a drink of juice of any fruit and vegetables have a positive impact on the functioning of the reproductive system. Because of its habit of drinking the juice, made in-house, quickly you can achieve a good power.

The products of the beekeeping

Honey since ancient times it has been used to return your male power. What are some of the other products of beekeeping, for the improvement of the potency? Yes, because the royal jelly, the propolis and ragweed contain large amount of nutrients, collected from the bees. The propolis is used as a remedy for the prostate, ragweed directly strengthens the sexual desire.

Harmful products

harmful food

It makes No sense to fill your diet the most useful products, if you are going to abuse of unhealthy foods. She is going to hinder the assimilation of elements, which exert a positive effect on the health of men.

On our list of more than 12 minutes of the most harmful products for the power men who came:

  1. Sausages, have a negative impact on the functioning of the testes;
  2. Sweet of aeration;
  3. Alcoholic beverages, especially beer. Last involved in the production of estrogen;
  4. Too salty or sweet;
  5. The cilantro, if you consume on an ongoing basis;
  6. Drinks with caffeine, tea, before the Red Bull;
  7. The fries and the burgers, the pizza;
  8. Soy food;
  9. All fried;
  10. Burning;
  11. The cholesterol in excess;
  12. Flour, especially whole wheat, yeast bread.