Taking vitamins for men for the improvement of the power, not only can eliminate the symptoms of erectile dysfunction, but also to increase libido, strengthen the immunity and get rid of the psychological tension. At the first sign of sexual impotence, it is not recommended to hurry up with the application of drugs central and the mechanics of the action. You must first pass a medical examination and find the cause of the violations.
Sometimes a reduction of the power of the cause banal of the fatigue and exhaustion of the nervous system. Right the complex is able to quickly recover the male power and return to the satisfaction of the sexual life. To improve the effect and at the same time introduce in the diet of a number of products that increase the sexual power.
Types of vitamins and the daily need to
When the first symptoms of the evidence about the problems with the realization of the sexual life it is better to use natural vitamins by means of the massive consumption of seasonal, fruits and vegetables. Better if they are of your own garden, but in the summer season and ideal purchases on the market.
In winter it is not worth to buy vegetables grown in conditions not natural. Useful for male potency from substances in a little bit, and here's the nitrates that are harmful to health completely. In the cold season, it is best to take pharmacy complex, designed to maintain the functioning of all systems of the body. For men 18 to 59 years of age who work on average for the severity of the difficulty, there are rules of the daily intake of vitamins.
|Name of the||The recommended dose on the day of the|
|Tocopherol — E||15 IU|
|Calciferoles — D||100 IU|
|Consectetuer, or Niacin (pp, b3)||20 mg|
|Thiamin — 1||1.9 mg|
|Folatsin To 9, or folic acid||200 mcg|
|Pyridoxine — 6||2.2 mg|
|Retinol — A||1000 mg|
|Askorbinka or ascorbic acid — With||78 mg|
Focusing on the table, and knowing that the example of a set of vitamins in the products used, you can determine your deficit in the male body. Compensate for the lack help pharmacies of the tool and the re-balancing of the diet.
Select medications depending on the underlying cause of sexual weakness. Determine your assistance, the doctor of a sex therapist or an urologist by means of single of the survey.
It is not worth to browse only positive comments about the vitamins and independently prescribe. For the prevention of pharmacists, the tool can also be drinking alone in the dose and the limitations of the rate of change.
Attention! Delivered to the intake of vitamins often becomes the cause of its excess and causes a disturbance in the systems of the male body.
The mechanism of action and the content of the products
Doctors, class of vitamins called substances able to affect positively on the copy sanguinis, the vessels, the tone of the musculature, the nervous system, the brain and the mind. Their inclusion in the diet daily will help to preserve the capacity of erection and prevent impotence. In every product and vegetables usually contains a great number of different useful substances, but there is an especially rich for a component.
Full of the sexual life is not possible without the master vitamin for the power of the vitamin, Its source, these substances are tocopherols, for 7 species. Its main function consists in the stimulation of the sex glands and the muscle activity. In case of lack of tocopherols in the body produces a deficit of male hormones, lack of sexual desire toward the opposite sex, and as a result of the violation of the erection.
Without the vitamin E in the body are not assimilated by other complexes soluble in fat, especially those that contain retinol. Tocopherol are rich in all kinds of vegetable oils, especially soybean and corn, but in the sunflower variant of this component is the more active and in shape. Also filled with a green substance in the edible part of herbs and spices.
In the note! Vitamin E supports high temperatures up to 170 degrees and do not decompose under the influence of ultraviolet light.
Thiamin – 1
This substance is included in all the main resorts, designed to relieve the psychological tension and the solution of nervousness. B1 affects the strength of an orgasm, the muscle tone in men, improves sleep quality and increases stress. In the body of your content is reduced to a treatment with antibiotics, diabetes and alcoholism. Replace can regular consumption of food:
- bread 2 varieties;
- the seeds;
- of bean;
- grain and contours of the grains of cereals.
Quickly in case of need to enrich the body of men thiamin, doctors prescribe yeast. Contain up to 5 mg of this substance per 100 grams of product.
To save on dishes prepared of vitamins to the power of a group 1, they comply with simple rules. Salt to the pulses and cereals cereals already better at the time of serving the food. The bread it is desirable not to fry, and to consume in fresh or dried him cookies at room temperature.
Important! Vitamin A 1 almost completely destroyed during the deep freezing and the heat treatment by the regime of temperature of over 130 degrees. Loss when it is of up to 70%.
When preserved in the dishes of thiamine acts as an antioxidant. Reduces harmful effects to the power of tobacco and alcoholic beverages.
Folate or folic acid – 9
In the elevation of the level of sexuality and satisfaction in the sexual act, the folic acid is not directly affected. But that improves the processes of metabolism and hematopoiesis, contributing to the recovery of the body and to improve erection. In the 9 to take the men, and in the planning of children to the quality of spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, fennel, salad greens);
- the cereal grains;
- the onion, the pumpkin, the carrot and the turnip;
- all types of meat;
- the mushrooms and beans.
An excess of vitamin A 9 is also present in the yolks of the eggs and the milk. If for the treatment of the power that the man is already assigned to pharmacy the folic acid content in the diet of these products should decrease. If in the calculation of the daily intake should take into account the losses of folic acid in the heat treatment of up to 70-90%. The excess of folate; they can cause nervous disorders, disorders of the digestion and cause failures in the functioning of the kidneys.
Among the most important vitamins for men, to highlight the ascorbic acid. Participates in the processes of the synthesis of the hormones of happiness and contributes to the activation of immune cells. Vitamin c toning affects the blood vessels, which increases their resistance and the elasticity of the wall.
Askorbinka participates in metabolic reactions and contributes to the filling the blood to the tissues. This allows you to increase the power level through a good the blood of the cavernous bodies of the penis male organ. The bonus is you can consider the acid properties to inhibit the activity of adrenaline and trigger the symptoms of stress. The leader on the content of this substance is rosehip — 470 mg per 100 grams of the edible part. In second place is the bell pepper (red) 250 mg Third position can be split between the raisins black and sea buckthorn, 200 mg in 100 g. If the man each day is to include in the diet of these products, pharmacies, vitamins for the increase of the power he doesn't need it. Among other sources, askorbinki:
- brussels sprouts;
- the parsley;
- the strawberry;
- the spinach;
- the red cabbage;
- the liver of a cow.
It should be noted that the vitamin c contained in meat, fish, dairy and grains in minimal amounts. He is completely absent in eggs, cereals, flour, and most of the fat, while fruits and vegetables from him, even though in small amounts, but is always present. Ascorbic acid is actively destroyed during the interaction with the metals. For their conservation it is better to use in the preparation of the enameled ware.
Calciferoles – D
Vitamin d for the power that the absolutely necessary. It stimulates the formation of testosterone in the glands and promotes not only the normalization of the libido, and its increase. All the products that have in their composition, they refer to an animal source. The leader content of calciferol — fat cod and tuna in the liver.
The active vitamin d necessary for the quality of the arousal of brain centers. Men who like fatty acids, varieties of fish, 82% for butter and eggs home, it is possible and to suffer from diseases of the heart, but lead a healthy sex life up to old age.
Important! The synthesis of calciferol in the body increases when you expose your skin to sunlight.
Consectetuer – b3 or pp
Niacin participates in the protein metabolism and the improvement of the processes of cellular respiration. Under the influence of b3 in the body improves blood flow and oxygen supply. At the same time, activates the brain, adrenal glands and other glands of internal secretion.
Consectetuer is able to increase the power, providing a full flow of blood to the tissues of the penis and the quality of dilating blood vessels. In nature to enable the man of this vitamin, can be systematic from the kitchen of:
- of poultry;
- the flesh of veal;
- the kidneys of the animals;
- wheat germ;
- rice bran;
Nicotinic acid refers to the more sustainable way of vitamins. She hardly ruins the book of kitchen of processing, freezing and storage, and is not subjected to the influence of oxygen, acids and alkalis.
The Retinol (A)
To save android power, it is necessary that daily replenish the body vitamin A in an amount equal to 1000 ppm. Is the daily standard for a healthy person. The increase of the power in the man, it will be necessary to increase the dose up to 1500 IU.
Retinol is a fat soluble vitamin, that animal products have a ready form, and in the plant is present in the form of the pigment carotene. Its main sources, with indication of the content in mg per 100 grams of product:
- red carrot 9;
- the calf's liver 8,2;
- the spinach 4,50;
- the pork liver 3,45;
- rosehip, 2.60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after the introduction into the organism of a person or animal.
In 6 (pyridoxine)
This vitamin is prescribed to improve erection when sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves the metabolic processes and helps metabolize fats and proteins. If you lack the man becomes irritable and sleeps poorly. This leads to problems in the bed and the worsening of the negative state. Pyridoxine contains in small amounts in almost all foods, except oils. In medicine to improve the potency most often administered in injections. Increasing the content of pyridoxine in the body may be the consumption of all kinds of by-products, beans, tomato paste, mackerel, and millet.
The use of the minerals and the sources.
Vitamins to enhance the potency it is advisable to take at the same time with minerals. Pharmacies complexes usually contain a balanced amount of both. You can enrich the body of these substances and using the correct processing of the diet. Among the minerals, especially useful for active men distinguished:
- the zinc.
Improve erectile function, stimulate the processes of release of testosterone and increases the attraction sexual partner. Its action is intensified thanks to the integration with the vitamins. Apart from taking these substances useless.
Select the drugs in function of the vitamins necessary for the body. For the prevention and conservation of the health of men, it is best to drink combined means.
In case of lack of a substance it is necessary to buy monotherapies with simple names (ascorbic acid, retinol, oil of fish).
At the time of intake of vitamins is necessary to eliminate the risk factors that trigger the development of erectile violations. Quit smoking and alcohol consumption, exercise and eating healthy will help you maintain your masculine power in the coming years.