Tools for the increase of the power: the methods, vitamins

Many men have a power of up to old age, others — even at an early age to "make mistakes", but the first and the second type all the time are in the search of knowledge, natural products for the maintenance or the return of "combat" status. And with greater frequency, due to the side effects that accompany the reception of blue pills."

potency in men

The influence of alcohol, tobacco, and other drugs in the power of the

Alcoholism, smoking and drug use can affect sexual activity and libido in men, and not for the better.

Long-term alcohol consumption and the addiction to the nicotine is called among the main causes of erectile dysfunction, even months after you quit smoking and consumption of alcohol.

Zinc, L-arginine and vitamin B to increase the power

Testosterone is the primary hormone in the body of men, who "manages" the impotence, the mobility of the sperm and the viscosity of the seminal fluid. Also of this hormone depends on the libido of men. The reduction of its level, even a small one can lead to severe disorders in sexual life and in the ability of fertilization of the ovum. The causes of the reduction of the production of testosterone can be many, but the more banal and common it is the lack of zinc, L-arginine and B vitamins in the diet. The addition to food of these substances, you can increase or recover the production of testosterone.

Products with L-arginine: the oat flour, cashew nuts, walnuts, peanuts, dairy products, soybeans, seeds, peas and green vegetables.

Among the products with zinc, one of the most effective are considered to be raw oysters, rice, turkey meat and cheese.

Vitamin B is included in the composition of the eggs, bananas, avocado and salmon.

The effects of stress on sexual potency

Stress can cause a decrease of the power. The ability to manage your stress is one of the most important rules for the male enhancement strength. Here it is necessary to note that medications are not always effective, and in most cases, on the contrary, lead to a decrease in the sexual ability and needs. You can try to cope with stress deep breathing techniques, yoga, or conversation with a therapist. In many cases, when the voltage drops, the libido returns to its normal state, and when the reduction of the stress is combined with other forms, for example, changes in the diet, this increases the chances of success.

There are some natural remedies, the consumer can increase or regain the sexual power.

Home remedies for the increase of the power

Ginko biloba is one of the oldest of the funds, which have been applied many hundreds of years to improve the cerebral circulation. But the most valuable thing in the plant, considered the side effect in the form of erection. Precisely, thanks to the improvement of the blood irrigation of the penis, the tool and received a great popularity.

The garlic "friends" with impotence. Three cloves of raw garlic every day or one teaspoon purified with arc can have a positive impact on men-of-band.

Astragalus is effective to increase the mobility of sperm. For the cooking the cooking it is necessary to take 250 ml of water and add the 30 g dry of the talus. Heat in a water bath for half an hour, until half of the liquid. Drink this amount during the day.

Pumpkin seeds contain essential oils and essential fatty acids, as well as zinc, which is very effective for men and disorders. It is one of the best natural home remedies for the recovery of male potency. Consume the filtered, up to 5 tablespoons a day.

Well affects testosterone production ginseng. The infusion of the roots of this plant (or drops of the tincture) applied three times a day for a long time. This tool improves immunity, reduces susceptibility to stress and normalizes the hormonal status of men.

The decline of the power (in its early stages, and before the first symptoms) helps the infusion of the mixture of herbs of the yarrow, the root of the choir and of the fenugreek, prepared from the calculation of 2-3 teaspoons of the raw material up to half a liter of boiled hot water, to insist in a thermos for 3-5 hours.

Sexual health is one of the main aspects of the life of men. Therefore, the prevention of the reduction of libido is the security deposit and the symptom of the health of the whole organism. All natural remedies it is necessary to consume only for the prevention or in the initial state of the symptoms of the reduction of power. When running the cases of queries it is best to consult a doctor.