In adulthood, the preservation of erectile function becomes relevant for all men without exception. This is due to a natural process of aging of the organism. If you up to 35-40 years, testosterone is produced in sufficient amount, after 40 years, its production decreases slowly and at the age of 60, it reduces by almost half the sperm are less agile, the testicles shrink, the orgasm becomes less pronounced.
How to restore the power of 60 years. This question requires a serious approach, as in adulthood, each one of the men as the baggage of certain diseases. In the first place, suffer of the heart and blood vessels. For the purpose of staying more time in training, without a doubt, it is necessary to continue an active lifestyle, but it should not without attending gyms. Strength training should stay in the past.
In this age it is very good to practice swimming, walking, yoga, fitness. The morning of the charge, and contrast shower – this minimum will also give you joy. The review of the diet and the addition of vitamins and minerals is one of the ways of how to improve the sexual power after 60 years of age. It is not superfluous it may be, and the referral to a specialist-the sex therapist. Several professionals of the tips to be able to create an atmosphere in the family and give a new impulse in the development of the inner life. The fresh look by the always helpful.
The physical exercise
Aerobic classes help to stimulate circulation of the blood, without which it is impossible to maintain a normal erection. These exercises are good for the entire cardiovascular system. The correct breathing, which is used in the process of the classes, has a beneficial effect in all organisms, because it occurs in the enrichment of oxygen.
Special exercise for the muscles of the pelvis. The man at the time of urination you should try to stop the process. Repeat this exercise several times a day, you will strengthen the muscles in a significant way.
Yoga classes have a psychotherapeutic effect, this and very useful.
Special mini-exercises for the increase of the power:
- The plough. Probably, everyone remembers, as in the gym of the school I had to do the back flip. So here is the beginning of this exercise, in part, it seems. From the position of lying on your back, legs, slowly rise up and then go to the head. Exits the pelvis from the floor. The position of the body on the side reminiscent of the plow. In this posture by standing in ten seconds. After completing the exercise can not rise sharply.Exercise in general does not suffer from the stress of the city.
- The cobra. From the position of lying on your stomach slowly lift the head and the body to the waist. This is all done on the inhalation. It is necessary to try to maximize bending backwards. In this position it is necessary to try and stop in 20 seconds.
- The onion. The exercise is performed from the position of lying on the belly. Bend your knees and try to grab with the hands, gradually pulling the torso and the head up. After a strong tension return to starting position.
These exercises should be taken very seriously, since it is necessary to avoid injury and stretching of the muscles. Can't the effort, the duration of each exercise should not harass a man. Before his execution, it is recommended to warm up the muscles and joints, always take it out on the stomach. Better if it is in the morning or for a couple of hours before bedtime. And another important detail: do not start to do the complex, without consulting with your doctor.
As you increase the power of 60 years, with the help of the diet
For the well-being, we must review the power. The improvement of the power directly depends on the correct food. In the first place, men at the age of 60, it is necessary to reduce foods that contain cholesterol. By adhering to the walls of the vessels, violation of the circulation of the blood, in which, for the immediate, responsive power. This means that the butter, fatty cheeses and fermented milk products are to be excluded from the diet. The same can be used with the lowest percentage of fat. From the diet completely fat cannot be excluded. Also, it is necessary to reduce the consumption of salt.
Daily norm should not exceed 6 to 7 grams. The salt increases blood pressure, contributes to the arrest in the body of fluid, which causes swelling of the extremities. This happens due to the heavy load on the kidneys. The recovery of the power after 60 years of age will be carried out more intelligently, if the man to get rid of the excess weight. It is not an easy task, because with the fading of the synthesis of testosterone in the place is occupied by estrogen, contribute to the accumulation of fat, and this regardless of the power. Then, right and moderate energy is necessary to learn to regulate the process of obesity in the body.
The exclusion from the diet of white bread and rich baking, sweet, smoky and sharp will help improve the metabolic processes
What to replace favorite foods. You have to forget the pasta and potatoes. So instead of coming raw vegetables, and stews. As much as possible. With the vegetable oil, fulfil the function of garrisons. Buckwheat, cooked the rice and lentils are also diversifying during the day of feeding. This is still not all the constraints. Fatty meats, you also have to leave in the past. He, instead, must come from lean meat of beef or veal (the meat of a pig is necessary to forget forever), and best of all, go to the poultry meat (not a duck - hens, turkey, or rabbit.
Once a day during lunch necessarily in the table should be of garlic. It is useful in all senses! In the first place, it is customary and a tasty seasoning; in the second place, it dilutes the blood; in the third place, it can regain the sexual power. And this is not all, the useful properties! Destroys bacteria and virus, prevents the development of tumors, it is applied in the treatment of diabetes.
On the basis of garlic there are many infusions, which increase the sexual power
To maintain the functioning of the heart is the moment of the introduction into the diet foods that contain potassium and magnesium. The list of these products is diverse. This and lean meat and fish, and carrots, and bananas, and nuts.
In the power amplification of the enormous influence of the main male essential trace element zinc. The daily amount of zinc found in pumpkin seeds – a total of 50 to 60 grains in the day will resolve this issue.
The increase of potency in men after 60 years of age must wear a constant of the intimate life. In this age it is detrimental to make big breaks. Abstinence throughout the month reflects negatively on the health of men. In this you must help the couple. Your task is the manifestation of the activity, as well as, over the years, the spouse more slowly aroused and not reach the orgasm can be sad, that will only worsen the situation.
The man can not give you a reason to "disappear" and start to analyze the failure
It is necessary to try together to understand, even more if it was an isolated case. It may be, remind your husband that the misfortune has been, in the years of youth, when problems arise. The most important thing – sex should be reasonably regular. It is not worth to immediately resort to drugs-stimulants. Only if the trend is the inability to perform the sexual act, you should consult a doctor. Back on the power is always more difficult than to store it.
Therefore, the axiom is that in its normal state is the result of a righteous life. The power decreases due to the lack of testosterone in the body, you can't do is the nature, but in the forces of every man, this process does not accelerate their actions to be irrational. At this age it is time to stop smoking and abusing alcohol. To drink, of course, you can, but the strong drinks good substitute for the red wine, and lie on the couch – a distance of a walk.
The more the man moves better
This ensures the absence of stagnation in the pelvis. In the same cases, when it is necessary to resort to stimulants, the council should have the doctor, after a thorough survey, as well as independent of the allocation of these medications can lead to the sad result. And the increase in blood pressure is not the more sad option.
Medicines for potency, in general, act in a principle: increase the flow of blood to the penis, and thus increase the sensitivity. The disadvantage is that the assistance is provided act. Impotence is the medication does not cure it. There are several types of stimulants – hormonal, homeopathic medicines and phosphodiesterase inhibitors (pde-5). Inhibitor recognized as effective, since it does not give the enzyme to destroy guanosine-monophosphate, which is necessary for erection.
With the help of wines and spirits can also improve the erection.
The root of ginseng – on its base makes the tincture of alcohol, the consumption of which the journal of a glass reaches the / the
The root of ginger, which is rich in vitamins and micronutrients are advised to consume fresh. This can be a tea, and seasoning to the dish, even pickled!
It is useful to fresh celery. You can not cook. Eaten by the stem adds energy! But if you want you can take out the juice and mix with the juice of the vegetables.
Nuts will bring many benefits and power, and the body in general. It can be consumed as separately, and in the mixture with the honey.
Honey and apiculture products is one of the first places in the solution of problems in male. Some believe that the chestnut honey is most useful to men.
The increase of potency in men after the age of 60 years is not a whim and not a whim! It is a necessity without which it is not possible to pursue a life of full value.