Effective ways to boost sexual potency in men

For men to have sexual relations is not possible when low libido, the instability of erection, early ejaculation and lack of acuity of the senses. These points are adjusted regardless of the age of the person. After a study of andrologist, sexologist or other appropriate specialist on the occasion of profile, it is recommended on an individual basis, a list of activities for the strengthening of the sexual activity. Among the common way to apply medicines, popular or other methods of improvement of the libido.

The increase of the power without the use of drugs

The couple

To make qualitative sexual life of a man, in the first place, you must respect some basic rules for the improvement of the erection. For the prevention of weak power, it is necessary to observe the functioning endocrine system, nervous system, the purity and the integrity of the arteries, the capillaries, to the health of the corpora cavernosa, the muscles, the tissues of the penis. That is to say, in a timely manner to submit to a medical examination and to treat endocrine, cardiovascular, urinary of the disease.

To improve the potency, stabilization of erection is useful to maintain a good emotional level of the relations of his wife.

Positive thinking, optimistic mood, and the constant of the couple fought the man of syndromes the first time (meeting) or waiting for the sexual failure, and will increase the desire to make more love. Sexologists recommend sex at least once a week.

It increases the libido of men in regular physical education. The exercises stimulate the blood circulation, activate the production of testosterone, which improves sexual potency, relieve nervous tension, raise the self-esteem. Training in complex with a correct diet, an even distribution of work and rest to normalize the sexual activity.

Strengthen the libido through diet. For male potency useful honey, ambrosia, citrus, pomegranates, strawberries, quince, and apricots, as well as fruits and vegetables– carrots, radish, lettuce, cabbage, beet, eggplant, tomato and pepper.

To the aphrodisiac, are:

  • seafood;
  • beef;
  • eggs;
  • arc;
  • garlic;
  • the celery;
  • the fennel;
  • pasternak;
  • the parsley;
  • ginger;
  • nuts;
  • dates.

Regularly using these products, the man quickly retrieves the output and normalizes the hormonal status. It is recommended that before bad habits to maintain the overall health and functioning of the sexual system in particular. Smoking, abuse of alcoholic beverages or narcotic drugs, which undermine the blood vessels, and glands throughout the body.

Medications to increase the power


If during the examination there was a pathology that affects the functioning of the sexual system – prostatitis, adenoma, hypertension, other diagnoses, is the medical treatment of the diagnosed disease. If it is necessary to prescribe a drug that stimulates the libido and increases erection.

To strengthen the power, using medicines, the action is directed to the local irritation of the tissues of the penis, the blood flow to the penis, the relaxation of their smooth muscles. Increase sexual desire it is also possible with the help of other drugs that affect endothelial and erectile function.

What are the means to increase potency in men:

  • inhibitors of pde-5 –based medicines tadalafil, sildenafil, vardenafil;
  • Badi;
  • hormonal medications.

It must be remembered that the medicines of the group of IFDA-5 high pressure you can not take, as they can cause a hypertensive crisis. Increase in the level of testosterone is a contraindication to the application of funds (capsules, patches, and so on), which improve the sexual power. It is not recommended to consume medicines without consulting the doctor.

The traditional medicine for the increase of the power

Natural substances trigger the activity of the sex glands, improve blood flow to the tissues, can increase the body's resistance and energy reserve. The strengthening of the power of medicinal plants a method that allows the use in the home.

Among herbal remedies to increase libido is suitable to apply:

  • Tribulus;
  • the rhizomes levzei;
  • the root of ginseng;
  • Eleutherococcus;
  • the lemongrass.

To increase the sexual power in the home that can, adding cooking broth of chamomile and laurel in the bath, taking the inside of the mummio, drinking a daily cup male tea, whose composition in equal parts within parsley, cranberry and raspberry worksheet. It is useful for the libido to apply contrast showers.

As increases the sexual potency in old age


After 45-50 years, the representatives of the stronger sex, you must be careful with regard to the work of the drugs and the prevention of cardiovascular diseases. For example, sedatives or anti-hypertension medications or disorders of the circulation of the blood as a result of atherosclerosis, diabetes, can cause temporary erectile dysfunction.

Therefore, before taking measures to strengthen the male potency, it is recommended to re-examine the andrologist, endocrinologist, cardiologist, neurologist, and, if it is necessary the registry, flebologa and other professionals. Excluding pathological causes of the decline of the libido, the doctor will request optimal, the man of the drug for profit.


Tablets and capsules for the strengthening of the power consumed in accordance with the annotations of the manufacturer or the doctor. The self-medication, any change in the dose or the contempt of the contra-indications can have the opposite effect and make the situation worse.

Local funds

For the normalization of potency there are creams, ointments and gels, to be used for external use, by putting the tool in the vulva massage movements. Improve erection by the blood flow in the cavernous body of the penis.

It is possible that in old age weak erection the sexual contact caused by the psycho-physical factor: discomfort or pain during the movements caused by the dryness of the vagina. If the power falls out during sex due to such sensations can help intimate gels or lubricants (fat) for outdoor use, which improve the glide.

Physical education

In addition to medicine on the strengthening of the power in the old age, increase libido and strengthen erectile function will help physical therapy exercises that improve the circulation of the blood in the organs of the pelvis.

  • The fly in the highest place of lifting the knee.
  • Relaxation-tension of the muscles of the buttocks and then the muscles of the perineum.
  • In turn by separation of the heels from the floor on folded legs.
  • Frequent compression of the anus standing or sitting in a chair.
  • Elevation of the pelvis in the supine position and resting on the feet of the scapula.

The exercises have two times per day, on average, rhythm. The dynamics, as well as the amplitude of the movements increase according to your constitution and your doctor's recommendations.

To increase male potency in old age, it is that consuming foods rich in zinc, receive, prescription, fixed ADB and vitamin-mineral complexes.

It has been observed that men, who in our youth to ensure their health, regularly scheduled health visits and timely cure identified of the disease is rarely confronted with the weakening of the libido after the age of 40. The actions of men, to strengthen the power which must be accompanied by the consultation of physicians and to regulate the prevention, active and healthy way of life, the rational use of energy, the rest of the measures.