Since ancient times it has been observed that the consumption of a man of food not only affects the general state of health, but also in the functions of the agency. The individual products or a combination of them can affect positively, in particular, and in the male of the force.
This concerns not only the power, but also the reproductive function in general. Therefore, to adequately comply imposes on the man the destination, you need to not only feel sexual attraction and get the response of an organism in the form of erection. It is important that the erection was secure and long-term so that premature ejaculation is not premature, and the sperm were healthy. To all of this our food may exert a direct influence, in some cases, it is no less effective a means to increase the power and the renewal of sexual relations.
Of the product, the use which gives light not only men, but for women sexually-erotic feelings and increase the libido, known as aphrodisiac. Their name, these substances have received the name of the Greek goddess aphrodite. This food stimulates the sexual desire or sexual activity. The most famous of the products aphrodisiac can be attributed to seafood (in the first place, oysters and mussels), some mushrooms, stuffed vegetables (dill and parsley), celery, onion, garlic, ginger, honey.
If, in general, to speak of usefulness to the power of food, in the mass of its products are of plant origin, rich in fiber and In vitamins a, b, E, and zinc, and some of the substances biolgicamente active (allicin, lysine, phytosterols). By the presence of these elements, you may pick up useful power male products.
Herbal remedies for impotence
Powerful natural means for the impotence are the root of ginger and ginseng. On them as lot of vitamins, minerals and biologically active substances, their use in food in a positive way influences the overall tone of the body and the restoration of the reproductive function in man.
The ginger and the ginseng is widely used in practice, the treatment of male sexual insolvency caused by different causes. The roots of these plants can be used in completely different ways in fresh or dried, in the form of tea or tincture of alcohol. Course of reception can last from a week up to several months, usually a man quite quickly feel the positive effect.
Products of animal origin for the increase of the power
Good food is not of vegetable origin, which, however, has a positive effect on the increase of the erection in men may be rich in lean protein food. This can be the milk and fermented milk products (milk, sour cream, kefir, cheese, fish, seafood, eggs, lean meat.
Rich in protein, food is necessary for the production of testosterone, and then it must be an integral part of the diet of each man. Chicken and quail eggs in addition of easily digestible protein contain useful trace elements and vitamins A, E, S. In the milk, yogurt, sour cream, requesn there are fermented, beneficial bacteria that influence the general state of the organism. When you select the meat stays more lean, fish, the more useful it is considered as the sole and the mackerel.
Fruits, vegetables, berries and nuts for the increase of the power
We have already seen that any fiber-rich food and has a beneficial effect on the erectile function in men. The fact that the serious vegetable fiber eliminates the body of impurities and improves the metabolism. Only it is said in favor of fruits, vegetables, berries and nuts. But they also contain vitamins and trace elements, directly influencing the strength of men.
Thus, bananas have a stimulating effect due to its content of potassium. Coconuts contain plant protein and, in general, affect beneficially on the quality of the sperm. The strawberry is rich in zinc, which increases the level of testosterone in the body. This hormone, in turn, is responsible for sexual arousal. Avocado, artichoke, celery, asparagus, sauce horseradish – these plants can also increase male potency.
It is worth mentioning the nuts, which are considered a source of vegetable protein. In them, a lot of vitamins and trace elements, which is well serving the function of the products, increase the erection. The kernel of the nut in a large quantity they contain easily digestible form of the vitamin, the best food to consume a little bit immature fruits. The sprockets may influence the level of hormones in the body. The almond is rich in Riboflavin, vitamin E, and calcium, which stimulates the sexual power. Pistachios contain zinc, vitamins A and b, and has a stimulating effect. These properties of nuts are well known since antiquity. Many of the representatives of the people before the love joys drank is the kernel of the nuts.
Strong effect can be achieved by combining eating nuts the consumption of nuts and honey. These products also have many other mineral substances. As long ago known of the drug to the power, ground nuts, can be mixed with dried fruits, chopped (prunes, raisins, figs, dates) and honey. To date, the consumption of one to two tablespoons of this type of tool can reach to a strengthening of the erection.
Herbs to increase the power
Among the people of the recipes for impotence comes in many herbs of rights, from which they make infusions and decoctions. For example, the water of the infusion to base of clover, mint, nettle and st. john's wort. 5 teaspoons of each herb pour a liter of boiling water and leave for 20 minutes. Of this infusion it is recommended to apply by the glass 3-4 times a day. The same effect is famous for the collection of the flowers of the calendula and immortelle, valerian root and herb st. john's wort. Or the infusion of seeds of sagebrush, accepted for 20 minutes before the meal.
In the daily diet, it is useful to introduce the spicy green, which is an aphrodisiac. Is the basil, celery leaves, purslane, savory, thyme, st. john's wort, mint, anise, cumin, estragn and other herbs. Use as a condiment for various dishes or consumed fresh.
The essential oils
In addition to grocery products, the strongest aphrodisiac are the essential oils of some plants. Aromatherapy to enhance sexual potency in men can lead to done on purpose in the form of periodic breathing, and you can use this tool as a complement and without pleasant procedures. For example, use a drop of essential oil than normal or erotic massage or body to add in the water when you bathe. In the man there is very confident that the relationship between the sense of smell and arousal.
To "male" oils aphrodisiac can be attributed to the aspiration of sandalwood, ylang-ylang, wood of cedar, ginger, oil of cloves and the rosemary. It increases the sexual power, increases sexual desire and overall functioning of the emancipation.