In our time, very often, the representatives of the stronger sex are produced for sexual disorders and soon this problem can result in the loss of the erection — impotence. Causes of sexual dysfunction are fairly simple, at first sight of factors such as smoking and alcohol abuse. poor diet, sedentary lifestyle, nervous tension, stress and exhaustion. If men can realize the influence of the habits of power, with food diet is much more difficult. The representatives of the stronger sex often feed off of the ambulance of the hand, as a general rule, the fat and calories of the food. Of course, it does not contain any substances useful, necessary male body. And because the minerals and trace elements necessary for the normal functioning of the sexual system. So the body developed a sufficient amount of testosterone — the male sex hormone, that you should eat vitamins, because they are the ones who are responsible for the healthy maturation process of the spermatozoa. The deficit of useful substances necessarily will be reflected in the state of erection.
Vitamins for power
Vitamin c (ascorbic acid) improves the permeability of the capillaries and makes the elasticity of the blood vessels. She is still involved in hematopoiesis, strengthens the immune system normalizes the production of hormones. Ascorbic acid prevents the formation of cancer-causing substances, causing hypertrophy of the prostate and other diseases. Regular consumption of vitamin c prevents the stress and elevates the mood. But it should be noted that it is not absorbed by the smokers. Ascorbic acid enters into the composition of the vegetation, cabbage, peppers, citrus, fruits, and berries. But the greatest of its content, which is held in the rosa mosqueta. The healthy person on the day must be consume over 150 g of vitamin C.
For the formation of sperm and to guarantee the protection of the functions of the body need the vitamin E or tocopherol. It is the substance of digesting fat tissue, and their insufficient number leads to the muscle weakness, the absence of the reproductive function, of indifference to the sex, the appearance of an excess of weight and the reduction of the number of red blood cells in the blood. The tocopherol to the increase of the power contained in the foods: nuts, vegetable oil, tomatoes, seafood, olives, meat, milk, liver, egg yolks, spinach, and cereal grains. Best of all, this substance is assimilated with the zinc.
For the development of the male sex hormone testosterone, increase sexual potency and increases libido, it is recommended to consume more vitamin D. the Best source of this substance is considered to fish oil. Of course, not everyone wants to drink their spoons, so you can simply buy in a drugstore fish oil capsule. Also this vitamin to the power contained in the milk, the cheese, the requesn, eggs and butter.
The group of vitamins In the success of the struggle with being overweight, improve the functioning of the heart, restores energy and stimulates the nervous system. This substance is necessary for the increased power, however, in any case, it is not worth to consume immediately all the products that contain the group of the vitamins of the Century it is advisable to eat a little bit every day, along with other products. The vitamin A contained in the yeast of beer. Also in its composition enter the female hormones. When the consumption of more than 1 litre of drink in day begin hormonal disorders, the potency decreases. Useful this drink only if you drink it a couple of times a week, not more than 0.5 liters and Vitamins of the group are part of legumes, meat, pork, peanuts, sunflower seeds, shrimp, avocado and banana.
Minerals for the increase of the power
For the normal functioning of the male sexual system body, in addition to vitamins, we need more minerals.
To the violation of the sexual function, in some cases, it can cause zinc deficiency, even this sometimes leads to impotence. The zinc is, perhaps, the most important essential trace mineral for sexual health of men. The normalization of their level will actually improve sexual of the characteristics of the representatives of the stronger sex. Even if You don't feel the lack of this microelement (zinc deficiency is quite common), in addition to take it only improves the sexual function. You only need to know your daily need to and replenish continually the amount of food and with the help of complex vitamin-mineral. In the evening men need about 15 mg of zinc. When the decrease of the sexual function every day is recommended to consume 20 mg of this microelement. It is in the food products. the liver, peanuts, beef, beans, tree nuts, wheat, buckwheat, oat flour, duck, and turkey.
Almost half of the selenium in our body contains the testes, which shows how important this trace element for the sexual and the reproductive function of men. In combination with vitamins E and selenium are considered to be a potent antioxidant that protects against the negative effects of free radicals. Remember that selenium deficiency in almost 2 times increases the risk of developing cancer. This is especially true for the representatives of the stronger sex, who are affected by prostate cancer. In the evening, the men is required of around 100 mg of this substance. For therapeutic purposes can be applied from 100 to 200 micrograms of selenium. This useful trace element contained in such products: rice, egg, corn, liver, dried beans, lentils, wheat, peas, nuts and cabbage.
People with cardiovascular disease, it is desirable to include in your diet unsaturated fatty acids (omega-3 and omega-6). Contribute to the improvement of the circulation, normalizing blood pressure, reducing "bad" and increase "good" cholesterol, the aclaracin of the blood and other positive effects. A positive impact on the cardiovascular system for the first time have noticed the inhabitants of the northern countries, which consume a sufficient amount of fatty fish. As have shown the results of the research, men are rarely observed in atherosclerotic damage and heart complications. Polyunsaturated fatty acids are a necessary part of the biosynthesis of testosterone. In the evening the representatives of the stronger sex requires 5 g of polyunsaturated fatty acids. If you have cardiovascular disease, the dose should be coordinated with the primary care physician. Omega-3 and omega-6, simply, essential fatty acids, as well as the synthesis of not intended in the body. Held in the agency only to the use of certain products: fish liver oils, cod liver oil, olive oil, walnuts, herring, mackerel, tuna, the germ of the oats, salmon, flax seeds.
The vitamins you need to boost sexual potency in men
Eat foods that are rich in vitamin A or the use of vitamin complex with beta-carotene, definitely leads to the conservation of a strong masculine strength and helps to increase the sexual desire.
The b-group vitamins: b1, affect beneficially on brain activity, normalization of sleep and relieving the total of irritability. To improve the muscle tone it is possible thanks to the vitamin b3. Precisely, this vitamin is the main part of the synthesis of serotonin, which in the village is called this "hormone of happiness". This hormone is filled with the body after sports and sex.
Praesent function can be strengthened with the vitamin b9. In addition, this vitamin improves the working capacity and, in general, improves the general condition of the whole organism.
Reaching orgasm and the determination of the libido is possible thanks to the vitamin C. the Permeability of capillaries is very important for the appearance of erection, which melts possible with the vitamin C.
He also played an important role in the emergence of the power that played by vitamin D, which influences positively on the health of men. Vitamin D promotes the production of testosterone. The best source of vitamin D is fish oil, which you can buy in any pharmacy.
Influence the power of the factors
The sexual capacity of men depend on many factors: the diet, activity, lifestyle, addiction to bad habits, the environment, heredity, etc, the Full functioning of the male reproductive system provides a correct and complete diet, supplementum in the body all the substances. Are especially important vitamins for the power and for the correct maturation of sperm.
Men seeking to improve their sexual performance and the quality of the sperm. it is recommended to pay attention in your diet should be varied, full of all the useful minerals, trace elements, vitamins.
The vitamins necessary for the health of men
To improve the potency and health in general, men require a complex of vitamins:
- vitamin A (beta-carotene, retinol, or retinoic acid);
- the b-group vitamins, providing a stimulating effect on the central and peripheral nervous systems, including and improve sensitivity and sexual desire;
- B1 (thiamine);
- vitamin b3 (vitamin pp, nicotinic acid, or niacin);
- vitamin b6 (pyridoxine or pyridoxal);
- vitamin b9 (folic acid).
- vitamin c (L-ascorbic acid).
- vitamin D (calciferols).
- vitamin E (tocopherol).
The beta-carotene is a form of vitamin A, necessary for the normal functioning of the immunity, increase your power and improve the reproductive function of men. The daily amount of vitamin A is 5,000 IU.
Sources of beta-carotene – red and yellow fruits and vegetables. In the first place, the carrot and the pumpkin, butter, egg yolk, cod liver, fish oil.
Thiamine provides energy to the brain, the nervous system, the muscles, reduces the fatigue. Your need is 1.5-2.5 mg per day. The lack of this substance causes irritability, increased fatigue, sleep problems.
Provide the body with vitamin b1 can inclusion in the diet of legumes, especially peas and lentils, potatoes, black bread and flour products, semolina, pork, peanuts (unroasted peanuts).
Nicotinic acid activates the functioning of the brain, improves the condition of the blood vessels. The daily amount of niacin for an adult man is 15-25 mg, and its deficiency is manifested by the increase of the fatigue and muscle weakness, sleep disorders and depressive states, headache.
Source of vitamin b3 can be the peanut butter, brewers yeast, lean pork, beet, some varieties of fish (salmon, tuna).
Pyridoxine participates in the synthesis of the hormone of happiness, serotonin, and allows the proper functioning of the nervous system. The daily necessity of the male body's vitamin b6 is 2.0-2,5 mg deficiency is manifested by irritability, feeling of numbness of the extremities, muscle weakness, and fatigue.
Get the vitamin b6 you can from sunflower seeds, eggs, bananas, carrots, avocado, tuna, and shrimp.
Folic acid must appear in any vitamins complex for the power, as it participates in the synthesis of the hormones serotonin and norepinephrine, contributes to improve the general welfare and increase work capacity. The need for folic acid in men is 200 mcg, the lack of it leads to a feeling of anxiety, depression, fear, insomnia, fatigue, loss of power.
Contains vitamin b9 in leafy green vegetables, cheese, citruses, lentils, salmon and tuna.
Vitamin c affects the formation of dopamine (the hormone responsible for sexual desire), serotonin, and endorphins, and it also provides the permeability of the capillaries, in particular in the genital area of men. Vitamin c contributes to the stabilization and the activation of other important substances, in particular, the vitamin that Is to Say, vitamins to the increase of the power .
In its absence indicate the fatigue and susceptibility to colds. The daily amount of vitamin c it is according to the latest recommendations of the who, 200 to 500 mg
To get the vitamin c you should eat tomatoes, green leafy vegetables, all kinds of citrus, all kinds of cabbage, black currant, strawberry, mango, paprika and parsley, broth, or berries of rosa mosqueta.
These vitamins are prohormones, which increase the production of testosterone, the main male sex hormone, responsible for the power and the maturation of sperm. It is synthesized it in the body under the influence of the solar rays, of the ingestion of the eggs, cottage cheese, cheese, butter, milk, fish oil.
The vitamin E and the power is indissolubly linked: the tocopherol is responsible for the proper functioning of the endocrine glands, especially the pituitary gland to produce sex hormones and the proper maturation of sperm.
The daily requirement of vitamin E in men is of 12 to 15 mg Its deficiency can lead to male infertility due to the degradation of the seminiferous tubules and the reduction of the amount of epithelial cells of the testis, from which to form the sperm.
Obtain this vitamin can be of any type of nuts and seeds, vegetable oils, spinach, egg yolk, milk, and meat, bran, flour, semolina, soy.