Of the products that enter in the diet of men depends on his health, including the power. When the consumption of fast food, processed foods, saturated fats and other harmful food, problems may occur with the "masculine strength". In this case, it is recommended to consume products that increase the sexual power. In addition, it is worth reviewing the diet in general, as well as limit the consumption of alcohol.
What foods increase sexual potency?
To deal with the problem, as well as for the maintenance of health, it is recommended to include in your diet:
- Seafood. In its composition includes a large number of zinc and selenium minerals that have a positive effect on the activities of the sexual function of men. Therefore, it is recommended to include in your diet fish, shrimp, squid, etc, in Addition of fat marine fish contains omega-3 fatty acids acids that are involved in the biosynthesis of testosterone.
- Nuts. In these products contains large amount of minerals and vitamins, as well as the arginine is an amino acid that is beneficial for the circulation of the blood, and, therefore, on sexual function. In folk medicine has a prescription for the improvement of the power. To do this, it is worthwhile to mix the chopped nuts and honey.
- The vegetable. Deservedly in the list of products that increase sexual potency of men within the greens. The parsley is useful for the "masculine strength" is known by many. In its composition includes apigenin, which is opposed to the formulation of the female hormones, which in turn inhibit the production of testosterone. In addition to this, parsley is an excellent prevention of prostatitis.
- Eggs. This product is cholesterol, which is a building material for the sex hormones.
- Garlic and onions – foods that increase the potency, and also provide the body with nutrients. These vegetables improve the circulation of the blood to the genitals, the production of testosterone, which in turn helps to increase the sexual power. In addition to this, the onion and the garlic are an excellent prevention of prostatitis.
- The flesh. Already in antiquity the meat products were the main source of the health of men. It is, quite rightly, because in its composition includes proteins and amino acids.
It is worth to say about the benefits of the power of oysters and mussels. Even Casanova said that his amandi is precisely due to this product, therefore, in the breakfast eat up to 50 units, oysters contain zinc and rare amino acids that promote the production of sex hormones. The same effect have and mussels. Also keep in mind that in the heat treatment of many of the nutrients are lost.
What other products increase male potency?
To improve the health of the men," it is recommended to include in your diet of celery and ginger. The first includes androsterone, which is directly responsible for erection. In these tubers contains a variety of minerals and vitamins that have a positive effect on the power, and are also an excellent prevention of prostatitis. Among the vegetables it is worth to highlight the turnip, which is also required to maintain the health of the men", in perfect condition.
There is a very old recipe with the use of products that increase sexual potency of men. For him, it should be chop into small cubes 100 g beef, the onion and the turnip is small in size. Put everything in a saucepan, cover with water and boil for 20 minutes, Then add there salt, a little parsley, dandelion, a dash of paprika, pepper and dill. When everything starts to boil turn off the heat and insist on a period of half an hour. The plate is ready for use.
After the experiments conducted it has been shown that the power that should have the diet were present in a large amount of vitamin E, A and b. the book certainly improves the conductivity of the impulses to the nerves. For the health of men, also of great importance is the amount of food ingested. Therefore, eating in excess, negatively affects the power.