The food has an impact on health. It brings benefits, but can prove to be the cause of a discomfort, obesity, impotence, etc, the List of diseases can be followed to infinity. For not to be confronted with similar problems, it is necessary to eat well.
Fundamentals of nutrition or of the products increase sexual power:
- nuts and honey.
- fruits, vegetables and vegetables;
- meat and offal;
- quail eggs;
- the teas and herbal infusions;
- freshly-squeezed juices.
Healthy eating should be moderate and balanced. If a person receives a sufficient amount of vitamins and minerals from food, impotence problems, will not occur.
They are rich in aphrodisiac and vitamins of group B, should be included in the diet of each of the men wishing to enhance sexual activity.
The list of seafood increase the health of men:
- Oysters – helpful seafood is known to be an aphrodisiac. Well digested and assimilated, increases not only the power, but the ability of assisted reproduction. As well as oysters are rich in zinc, this element not only helps the brain "work" better, but it also stimulates the flow of blood to the ve corpora cavernosum of the penis. Oysters speed up the process of erection (natural male arousal), and increases the duration of sexual intercourse.
- The mussels are rich in vitamins and zinc, but yield to the oysters in this indicator. But they are cheaper and are more likely. The mussels well to digest, but if you have problems with the stomach and the intestine it is best to limit your consumption or replace oysters, shrimp or crabs. These shellfish are also rich in other trace elements and substances helpful: magnesium, selenium, potassium, etc
Shrimp, crab, squid and other seafood is a source of useful substances. They are easy to digest and not overload the gastrointestinal organs. But of these products, it is necessary to prepare correctly. In the opposite case, the effect of their consumption, are not.
Vegetables, fruits and vegetables
Everyone knows that eating vegetables and fruits is good for health. They are rich in vitamins, fiber.
List of vegetables for the increase of the power:
- the turnip;
- the celery;
- the garlic and onion;
- the salad.
Among all the vegetables, special attention is given to ginger, the turnip, and apium. The use of these products for men is indisputable, used in foods such as cheese, as in any other form. These vegetables improve the libido, influencing on the hormonal state. Contribute to the stabilization of the levels of testosterone in the blood.apium is attributed to special properties, some specialists believe that its natural analog of Viagra. Fruits increase the power, the list:
- the mango and the grape.
The fruits are different from low calorie content, are rich in fructose (carbohydrates, source of energy, vitamins and useful micronutrients. Of the fruits that can be prepared diet meals salads, desserts, and can be consumed in raw foods.
Special attention to banana and in dies. That affect beneficially on power, stimulate the production of necessary enzymes and substances involved in the process of spermatogenesis.
If more talk about bananas are rich in potassium. This trace mineral is useful for the heart and blood vessels. But it's not worth eating bananas, in an unlimited number of your calorie content is very high. In a banana of 200 kcal. Fruits and vegetables combine very well with each other, and is another reason to include them in your diet. They will also become the perfect complement to the main dish of meat or fish.
Nuts and honey
Honey and nuts — these products have a special value, which help not only to elevate the general tone of the organism, but affect the reproductive ability of men.
Nuts and honey are combined to perfection. You can eat every day, but before you have to make sure that there are no food allergies.Do you eat nuts for the increase of the power:
- the nutmeg;
The nuts have only 1 less, have a high calorie content. 2 handfuls of nuts can substitute a full dinner.The honey and walnuts, a recipe for the increase of the power :
- 100-130 g. cleaned of the shell of the nuts together with the partitions, ground in blender or coffee grinder.
- The dough is mixed well with a wooden spoon, supplementing a small amount of the flax seed.
- Pour the honey. Once again mix well and give the tool to stand for 2 to 3 days in a cool place.
- You can supplement with honey and nuts different components: in dies, dried apricots, prunes, figs, etc Of use of the product will only increase.
- in 250 ml of kefir or yogurt, it takes about 30 grams of nuts;
- cashew nuts are ground to a powder in a coffee grinder, then pour the yogurt or kefir;
- it can be supplemented with a cocktail of honey.
Drinking the beverage is recommended daily, before breakfast. It will not only improve digestion, but also increase the sexual power.
Meat and offal of
The list of products that are beneficial to the reproductive function of men, it is worth starting with the meat. Because meat is a protein that provides the body with the necessary energy.
The food rich in protein is necessary for the body, its consumption should be regular, but moderate. The abundance of the protein creates an excessive burden on the liver.How the meat is to eat:
- the flesh of veal;
- and still you can prepare the lamb.
But the beef, lamb and pork meat is best to leave at all. The chicken to replace the turkey, do not consume convenience products and cold meats. Its composition causes a lot of doubt.
What is cicurina
Natural products to improve erection, mentioned above, are considerably lower than in the effectiveness of the cameli stomach. sun trahuntque siccas machinae, in a special way throughout the centuries was considered to be a little if not the only, of an aphrodisiac.
Cicurina popular among the people of the middle east. Men regularly consumed as food, and there were no complaints of problems with the erection.The recipe of tincture of alcohol with liquefacta coagula durant:
- you will need 500 ml of vodka;
- 100 grams of the stomach of a camel.
liquefacta coagula durant previously crushed, then poured the brandy and give how to configure it to stand for 14 days in a cool and dark place.
After the drink can be consumed 30 minutes before sexual intercourse. They say that the effect is stunning.
Other products for men's health
There are a number of products that influence the sexual potency and the erection of men, to them we can highlight:
- Koumiss, curd, kefir (fermented products strengthen the immune system, normalize the process of digestion of food, improves the metabolism and the functioning of the heart and of the vessels).
- The chocolate (the only of the sweetness, exerts beneficial effects on the fertility of men, but there is only recommended the chocolate bitter).
- The fish (species, lean varieties are rich in useful omega — 3 fatty acids, you can eat: salmon, trout, mackerel and plaice).
- Pumpkin seeds, walnuts and cedar (worst oysters increases sexual potency and improves the metabolic processes in the body).
- the cinnamon and the saffron — improves the production of pheromones, which contribute to attract the opposite sex;
- anise, parsley – to increase the duration of sexual intercourse, stimulate the erection;
- the effect that is produced in the male body is influenced and peppers.
A good aphrodisiac is a mixture of peppers, which will complement the dish and will show new colors of the love life.
To drink to the increase of the power
There are drinks that can affect erectile function. It is worth to say that the alcohol is not.So, what you can drink the male:
- The tea with ginger, honey and dogrose.
- The juice of celery and pumpkin.
- A cocktail of quail eggs.
- The juice of the watermelon and the carrot.
The ginger tea is prepared on the recipe: the root of the plant is ground on a grater, then pour boiling water and give the drink stand for 20 minutes. After the beverage is added to a tablespoon of honey, the cooking of the fruits of rosehip and lemon – these components will improve the flavour of the tea and its healing properties.
The juice of the pumpkin and the celery root cooking is easy, hard to grind in the blender the vegetables. Then you take a piece of gauze, put it in several layers and is used as a filter. Gently press down on the contents, drink a little bit of distance, add honey and drink.
Quail eggs – a potent aphrodisiac. 15-20 eggs can be prepared in the breakfast. If this amount of eggs in the house do not, it is recommended to make a simple cocktail: 3-5 eggs that are broken, beat and mix with kefir or yogurt, make. If you want to, it is worth to add to the drink, and other components.
With the help of a juicer to prepare the juice of the watermelon and the carrot. Carrot juice to dilute the juice of the watermelon, add the honey and drink. This drink is recommended to cook regularly, to complement what it's worth, the juice of the beet or celery. The juices of vitamin E, affect beneficially to an erection, and are also rich in antioxidants. "Slow down" the aging process in the body.
The increase of the power and of the erection is not possible without giving up the bad habits. Not only waive the usual pace of life, but also to make great changes in the power system. This will help to a good overall health of the body and the improvement of the power.