The increase male potency the natural way

The majority of young people are asking: up to what age the man can maintain sexual power? Physiology of the stronger sex allows you to lead an active sex life in the long term.

With time, they begin the processes of aging of the organism, so that the sex will be reduced and the people of age, after 70 years — almost disappear. Taking into account that the harmonious sexual relations are one of the factors of health, every man should know how to maintain the sexual power in the coming years.

The causes of sexual weakness

The majority of the representatives of the stronger sex wonder at what age men reduces the potency, or the number of years of this problem appears for the first time. Therefore, a natural next question would be: how to increase the libido and improve sexual activity?

In the standard sexual function starts to fade after 45 years of age, in consequence of which occurs impotence. However, in certain circumstances, can successfully participate in sex and in the 65 years and 70 years. To maintain the sexual potency to old age, must take care of your health and avoiding the factors that may exert a negative influence.

To them are the following:

  1. Tiredness, lack of sleep and the frequency of stress factors.
  2. The excess of consumption of alcoholic beverages and tobacco.
  3. The increase of the mass of the body.
  4. Frequent infectious diseases, especially of the nervous system.
  5. Insufficient motor and physical load.
  6. The reduction of the ingestion of nutrients, the violation of its qualitative composition.
  7. The use of original medicines and generic, as a result of the reception of which the man is lost libido and the power.
  8. Chronic pathology of organs and systems.

With the combination of several factors, the problems start with the impotence, at any age, especially in men after the age of 50.

Options gain of the sexual activity

The majority of the representatives of the stronger sex, in the first place, begin to use the drugs. If the health is right, drugs help to increase libido, but also lead to an increase in testosterone. Generic drugs improve the erection, act quickly, but often cause side effects. Its use is limited for men after 40, and especially those older than fifty years. Therefore, the representatives of the majority of age, you must be interested how to increase the libido and increase the power with the use of other methods.

There are various activities that improve or restore the sexual health. In most cases of a strong half is required the desire and the time to get a good result.

To increase the sexual power in men it is necessary to work on several fronts:

  • Respecting the way of physical exercise.

If the professional activity is related to the lack of motor activity and the lack of opportunities to practice sports, in a short time any person begin the problems with the health. The daily physical exercise, not only help to lift the tone and improve the appearance.

One

The regular classes in order to increase sexual potency in men after the age of 40. It will reduce the probability of the occurrence of chronic diseases. However, we must not forget that when the use of anabolic drugs and generic drugs, will begin the returns process. When you do this, you can decrease the amount of androgens.

  • To have a sex life.

In the absence of sexual intercourse gradually decreases the inclination of the companion, later, you can decrease the level of sex hormones. Therefore, to increase the sexual power in men need stable training, which contribute to the normalization of the amount of testosterone and the recovery of erectile function. Intimate relationships increase the duration of sexual activity, even if the couple for more than fifty.

  • Ensure the conservation of the weights of the indicators.

The presence of excess of weight leads to irreversible changes in the body. When a violation occurs of the work of the endocrine system, which decreases the amount of steroid hormones.

  • Improve the quality of the food.

The lack of essential nutrients, vitamins and minerals complex impairs the function of various organs and systems. The deficit of elements such as phosphorus, zinc, calcium, and b-group vitamins, E, c leads to a decrease in the sexual potency of men through changes in the functioning of the glands of internal and external secretion. This reduces the sexual desire and the desire of having sex.

A balanced diet allows you to in a short time, improve the general welfare, and to recover the necessary amount of nutrients that contribute to masculine strength.

  • To eliminate the influence of toxic factors.

If you do not consume alcoholic beverages and do not smoke, the men retained sexual function in the coming years. Potency in men of 40 years can be greatly reduced if you have any pathology. In this case, you must exclude alcohol and nicotine, taking account of their irreversible effects on the entire body.

  • Apply mild procedure.

Men of power, after 50 years, it also depends on the level of immunity. Pour the cold water or the use of contrast soul all the days contributing to increase the body's resistance against infectious diseases of the factors. This reduces the risk of development of inflammatory diseases of the nervous system.

  • The rational use of medicines.

If violations occur in the area urogenital is necessary, in the first place, consult a doctor. The use of drugs and different generic drugs without prior of the survey can lead to the appearance of complications and irreversible effects.

The influence of alternative activities in the sexual function

The majority of the safety practices, that influence the level of sexual activity, which include the use of the media. The increase of potency in men after the age of 50 it is possible to regulate their application over a given time period. The greater part of them presents the components of plant origin.

To such means, the following types of products:

  1. Infusions and decoctions of the basilica, the rhizomes of horse-radish, walnut leaves, of the grass of the pulmonary, thyme, ginseng.
  2. The pumpkin seeds raw.
  3. The juice of the leaves of the cabbage.
  4. The tincture of garlic.
  5. The products of beekeeping.
  6. Parsley, celery, stalks of asparagus.

Very good effect can be observed from the massage with the exposure in the active points. The result will be maximum when the approach to the solution of the problem. The realization of manipulations with the use of aromatic oils helps to relieve stress and sexual arousal. To increase potency in men of 60 years and, in some cases, and in older adults.

The output of

Thanks to a set of activities that aims at the maintenance and improvement of the sexual function, can save sexual force virtually throughout the whole life.