How to improve the sexual power in the home quickly the media

Today, any man, regardless of your age, you can be found with the same problem, such as a decreased sexual function, can be influenced by many factors. And here is to determine what are the causes brought about the reduction, as well as what kind of herbs for men to increase sexual potency in men what can be done to use techniques in the home that can in the following article.

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Cause alterations in sexual function

Before you start taking the tools, improve sexual potency and libido in men after the age of 50, it is necessary to understand the causes that contribute to the decline of this capacity.

With time, any human body begins to age and, however, are increasingly weak, and the majority of its functions and the sexual in particular. But in the world of today, it is quite frequent was the appearance of middle-aged men of offences related to the impotence, and can manifest themselves and young boys.

The causes of this phenomenon can be different, for example, the main of them are:

  • the problems associated with the prostate;
  • regular stay in states of stress;
  • internal of the disease;
  • the existence of problems with the cardiovascular system;
  • the exhaustion;
  • the manifestation of stagnant phenomena in the pelvis by sitting on the work table;
  • the excess of weight;
  • addictions (smoking or excessive alcohol consumption).

But for the purpose of getting rid of this type of violation, in the first place, it is necessary to completely remove or at least reduce the cause led to the weakening, otherwise, even the most strong medications for the stimulation they will not have the desired effect.

If the same internal of the disease, who need the help of a specialist, have not been identified, then the recovery of sexual potency in men after 50 years of age in the home is perfectly feasible, for the execution of which they may apply the tools of alternative medicine, start to live a healthy lifestyle and learn to overcome stressful situations.

How to raise the power of 1 day

You should understand that this type of result is possible, but thanks to the adoption of special means for the oral administration, and the local of the exhibition, that is to say include medications in the form of pills, ointments, and gels. If your choice must pay attention to the composition, since the content of natural components, in general, will not have adverse effects on the body, unlike other medications.

However, these tools there is a drawback: the duration of action is only around 3-5 hours, so they more often resort to the higher power is a natural and popular methods.

Home remedies

It can increase male potency natural ways after 40 years of age and older. If the decline of the masculine force was caused by reductively the process after an illness or overwork, in this case, to deal with this problem through the strengthening of the media, such as certain foods and healing herbs that help the body's recovery of deficit of the necessary elements.

Among them we can highlight:

  • the micronutrients, namely, zinc, that is found in seeds, spinach, seafood, nuts, and salt-water fish;
  • useful vitamins that are part of fruits and vegetables, as well as the vegetation;
  • animal proteins, the same can be found in foods such as eggs, lean meats, fermented product and the fish.

The most well-known natural resources for men after 50, without side effects, which allow in the short term to increase the level of masculine strength is considered:

  • mixture of nuts (usually used in equal proportions, the raisins, the prunes and apricots) with the product of the beekeeping and chopped nuts. This is also a delicious and healthy the composition can be completed at your discretion, different spices (ginger, the powder of cardamom and clove, as well as the spiciness of the cinnamon);
  • salad prepared from green onion, young prospects of the stinging nettle and boiled eggs;
  • grated on a fine grater carrots with the addition of a pinch of dry ginger with honey sauce.

Daily recommended to include in your diet the following healthy foods: the garlic, the stuffing of vegetables (which refers to blue fenugreek, celery, cilantro, parsley, and not only), pumpkin seeds, contribute not only to the lift on the body's general tone, but also has a positive effect on the organs of internal secretion, including the prostate gland.

Strengthening of the sexual power in men after 60, 50 and 40 years means, improve the circulation of the blood is applied, when the problems were caused by the processes of the pelvic organs, then the increase of capacities of a sexual nature, possibly by the method of the stimulation of the circulation of the blood.

In the same terms that may help in this simple component of the aloe juice, which can be used in the following way:

Honey, aloe juice and grape seed red wine should be mixed carefully according to a ratio of 1:2:3 and send to
  • Honey, aloe juice and grape seed red wine should be mixed carefully according to a ratio of 1:2:3 and send your infusion in 7 days. Take the infusion the best of everything before you eat kick times per day for 1 tablespoon, but no more.
  • Take 500 g of walnuts 100 g of aloe juice, 300 g of honey, all good and take received the healer of the mixture before meals, 3 € per day for 1 tbsp

For the stimulation of the hemodinmica can also be applied therapy and local in nature, namely: to make 1 l of boiling water 50 g of laurel and used for the preparation of the trays, it is recommended to take approximately one hour. Or dissolve the honey with water in a ratio of 1:5 and place the compress on the base of the penis no more than 10 minutes. A similar procedure is best performed in the morning and in the evening.

What kind of herbal drink to increase sexual potency in men

In traditional medicine, there is a whole series of medicinal plants that are used for increasing the male power to act, including:

  • the ari;
  • hawthorn;
  • the stinging nettle;
  • ginger;
  • the celery of mount;
  • the parsley, celery, etc

The list is quite a long list, because each of the plants you can have in the male body its positive effect, and most of them used for medicinal purposes, can be every day, not for fear of the occurrence of side effects.

Home remedies for men after the age of 45 years provide a great amount of recipes with some of the above mentioned medicinal herbs:

Infusion nettle-based

The necessary components:

  • Wine of the grape – 500 ml
  • The seeds of nettle – 5 tablespoons
  • Honey – 1 tbsp

The seed of the nettle, pour the wine, put on medium heat and bring to a boil. Then, add the broth of bee product and insists drink until it cools. Taking the medicine the best of all, before going to bed, from 50 to 100,

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Kalganovaya tincture of alcohol

Ingredients:

  • Dry rhizome of the plant – 100 g
  • Vodka – 0,5 l.

Preparation: Kalganovaya roots, pour in the vodka and send your infusion in 14 days. The application of the tincture of kalgan out throughout the day of 1 tablespoons of 3 € per day or you can drink a small cup for the night.

Increase male power in the home for 15 minutes

How to improve the sexual power in the home quickly — the recipes of traditional medicine, the good food, the emphasis on minerals and vitamins necessary for a normal erection. The power can be raised and with the help of physical activities, using popular methods. All of the tips in this article.

What vitamins and minerals can quickly increase the sexual power?

The state of the power directly depends on what you eat, of the effectiveness of the diet. In the power of the influence of certain vitamins and minerals:

  • The zinc. He is part of many enzymes, and it participates in the processes of change. For the level of testosterone in the body was normal, you need enough amount of this chemical element. Zinc participates in the exchange of " are dihydrotestosterone. In the genitals of a constant division and the updating of the sexual cells, this process slows down with lack of zinc. It reduces the number of sperm decreases its quality. The power amplification of the frequency depends on the t of the diet, quickly raising the power of the help you foods high in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
  • Selenium. The ore, which in large number are using the reproductive system of men. The main role of selenium as antioxidant. Item is compatible with the vessels, in a good state of health, warns against the development of atherosclerosis, stroke and heart attack. Freeing the body from radical, the selenium provides the synthesis of sex hormones and sperm. When you lack low testosterone in the body, which leads to the extinction of the power. To provide your body with selenium, add in the diet of these products to the power: the corn, the seafood, the tomatoes, the garlic and the egg.
  • Vitamin E. fat-Soluble vitamin, which is known for its strong antioxidant properties. Their action plural: the normalization of hormone, strengthening the walls of blood vessels, stabilizing cell membranes, the barrier of the formation of blood clots. The lack of tocopherol, at times, leads to the development of infertility, even for men and women. Contains vitamin E in such products: vegetable oils, sprouts, wheat, fish, nuts, power, seeds, especially pumpkin.
  • The vitamins of the group S. Often the reduction of power is related to the excess of the agency's work. Thiamine, or vitamin b1, reducing the fatigue of the body, increases strength, nourishes the muscles, the brain energy. Pyridoxind, or vitamin b6 influences the functioning of the nervous system. To increase power, add in the diet of sunflower seeds, eggs, nuts, sea fish.
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How to improve the sexual power in the home quickly?

The increase in power rapidly as possible and in house conditions. Here are some of the secrets:

  • The different water treatments. This can be the newspaper of the contrast shower, hiking, relax in the sauna once a week. This temperature difference works positively on the blood flow throughout the body, including the organs of the urinary system.
  • Change the diet. Avoid harmful products, sauces, fatty food. Add in dishes that are known aphrodisiacs, such as celery, parsley to the power, the garlic, the onion.
  • Forget the bad habits. As the alcohol and the smoking negatively affects the trophic organs. Substances contained in the tobacco, which constrict blood vessels, decrease the production of sex hormones.
  • Sometimes, to increase the power of a day, just to relax and get rid of stress. Often the stress becomes the cause of the overvoltage android of insolvency.
  • The physical exercise. That have in the body different effects, but its effectiveness is indisputable. This will be explained below.

Physical exercise and the increase of the power

Any exercise is beneficial for the whole organism. But the specialists have been developed special systems of physical exercise, which apply to the work of the genital organs, its trofiku and the tone of the muscles responsible for erection.

Shows the exercises in the event that:

  • you have lost by the morning erection;
  • weak erection, it is not enough to complete the sexual act;
  • it has lost the attraction of the woman;
  • the orgasm was not as bright as before.

These are some examples of exercises:

  • We will count, how to increase the power very quickly, in the home, just to perform regular exercise. The man sits on the floor (warm), can be in the stool. The feet should be widely put. The back is smooth, hands down, the breathing quiet, cap rail. During the short quick inhalation, compress the palm of the hand, as if something grabs it. Along with this try as hard as possible to compress the buttocks, feeling all the muscles that are responsible for this movement. After this, slowly exhale. The exercise is performed from the 7 approaches, among which the minute of rest. What is the physical tension that efficiently strengthens the muscles of the perineum, contributes to the control of urination, especially for those who have problems of incontinence. Reducing the muscles, you are doing a likeness of prostate massage, providing a flow of blood to a greater extent than before. Without a doubt, little bit of this in a positive way negatively on sexual function.
  • The second activity is performed from the position of lying on the belly. The arms are bent at the elbow, the palm of the hand at the level of the axil of the cavities, that is to say, to the elbows "look" up. Slowly inhaling, lift the head and shoulders, slowly dump to back of the head. At the time of exhaling, lower your head and chest in the initial position. After a few seconds of rest, repeat before the 7 approaches.
  • The following exercise is aimed at developing the muscles responsible for male potency. it is necessary to sit in a chair with her legs spread wide, tensing the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
  • The following simple exercise. Standing in place, perform the steps, as high as possible to lift the knees.

A feature of the exercises, little by little, the load must grow. Increase the number of repetitions, practice the exercises in the morning and at night. On average, the effect of the execution of a daily job, you should receive through the week.

In reality, the problems with erection of the function is found in any age. Most cases of impotence can be corrected with the help of professionals. In 95% of the doctors may recover erection without the intervencin. The condition for the conservation of power — a healthy life style.