Products that enhance the sexual potency in men

The reduction of power in the majority of cases have a male ego and creates a series of problems in the intimate sphere. There are several factors that can cause impotence:

  • Neurological: epilepsy, multiple sclerosis, the system and the autoimmune diseases;
  • Psychological: depression, nervousness, pounding, stress, chronic fatigue, feeling of discomfort, lack of push to the companion;
  • Injuries of the organs of the pelvis and directly of the genital organs.

All of this can negatively affect the sexual sphere, so that, in addition to an assigned medical treatment, it is important to know what are the products increases the sexual power of men, and how they act in the body:

  • Enrich their amino acids, zinc, and other elements that increase the level of male sex hormones;
  • Increase the production of seminal fluid;
  • Increase the blood circulation in the pelvic area;
  • Excite the sexual desire;
  • Improve the strength and general state of health.

That affects the potency of the

In addition to products that contribute to the increase of the power, worth knowing, and with those who go down, and in the future give them:

  • Alcohol affects the function of the testes, has a negative impact on the sexual activity and the area. The abuse of alcoholic beverages can ultimately lead to impotence;
  • Meat: increases the amount of cholesterol that, in turn, reduces the level of testosterone – the hormone responsible for the work of the male sexual organs;
  • Sun: of course, eliminate from your diet can not be, however, you should limit your consumption to a minimum, because it is, in general, has a negative impact on health.

It is evident that men of good and delicious to eat. But this raises many questions:

  • What is our "standard", usual of the ideal diet for the preservation of the general health and the health of men in particular?
  • Sure, our usual food?
  • It is useful if our usual food?
  • Why is the quality of the food is just as important?
  • The health of men depends on the availability of food and nutrients, and the protection of nutrients?

The quality of the semen depends on the quality of the food!!!

Professor harris of the united states, conducted a study in a large group of men that the indicators of spermogrammi were not giving hope on natural conception. In the period of 2 months, the volunteers received 1,000 mg of vitamin c per day.

  • When you return to the semen analysis, the sperm count has increased by nearly 60%;
  • The activity increased by 30%,
  • The percentage of abnormal sperm was reduced,
  • The percentage of pregnancies spontaneous women of patients has risen sharply.

The truth, 1000 mg — large dose. It turned out that the dose of 200 mg is also valid, although to take it drops by almost half for over time. The exact doses for each of the men of calculate you can not, but it is assumed that the 3-4 months of constant use of 200 mg or 2 months of 1000 mg Of vitamin c is more than enough for those men that changes in general are possible.

  • It should be remembered that smokers dose grows by almost half, due to the fact that the smoke of tobacco, it takes almost a third of the vitamin C.
  • In addition, if the man has other problems that reduce fertility (prostatitis etc), these problems should be addressed in parallel to reception of vitamins.
  • And here is the beer, wine, liquor, increase the level of ESTROGEN, and because it is not shown to the man, to the which are important indicators of the sperm. Food – tried the factor of the formation of the men's health!

Men of strength with the obesity

It is known that men who suffer from obesity, it is more likely that with the reduction of the power and of the indicators of spermogrammi than those with normal weight or even several, does not reach.

  • Exclude from the diet of the chickens of tobacco, cheese, ice cream, cheese — that links the testosterone, and also lead to an increase in weight.
  • Both factors reduce as the sexual power and fertility of men and the hope of life.

Scientists believe that the fertility of the men, consequently, decreases from generation to generation due to environmental degradation, the acceleration of the pace of life, the accumulation of cardiovascular disease, and respiratory.

  • If the indicators of semen of 20 years males 100%, of 40 years, your indicators will be limited to only the 70 % mobility, 50 % content of normal sperm, the 50 % viability.
  • Only these causes account for three-quarters of the cases of infertility men older than 50 years. In reality, the fertility COULD be maintained at a constant level of years prior to 55-60, that is to say, before the onset of menopause.

The products of beekeeping to the increase of the power

Among all the products to increase sexual potency in men is the ambrosia and the honey. On the body act in the following manner:  the ambrosia and honey
  • Enrich your proteins, which is necessary for the replenishment of the energy;
  • They contain carbohydrates, contribute to the release of the decline of the strength and chronic fatigue;
  • Improve the immunity.

Products for the increase of the power of men: the list of

Systematically using these products, increase male potency, it can achieve good results:

  • Seafood;
  • Nuts;
  • The vegetable;
  • Eggs;
  • The onion and the garlic;
  • The ginger and celery;
  • The mussels and oysters.

Products, rapidly increase the power of the

If it is necessary in the short term to normalize the functioning of the sexual organs, should eat natural products to the increase of the power, acting almost instantaneously:

  • Garlic,
  • Celery,
  • Onion,
  • Fennel,
  • Parsley,
  • Ginger,the
  • Honey,
  • Dates,
  • Eggs,
  • The horseradish.

They are all natural aphrodisiacs and are more rid of the problems in the field of sexuality.

What products are there for the increase of the power: fruits

In the fertility of men influences constantly high consumption of fruits and vegetables with high content of ascorbic acid and folic acid.

  • Vitamin c directly affects the production of sperm. Their deficiency in experimental animals leads to a rapid depletion of sperm, as well as part of the atrophy of the testes.
  • Here is a regular inflow of sufficient quantities Of vitamin c makes the sperm active and viable.

Lovers of the fruit must pay attention to pineapples, avocados, oranges, apricots, lemons, quince, mango, dried apricots, strawberry, strawberries, and pomegranates. They all contain in themselves the substance, normalize the production of male sex hormones and help to boost the functioning of the organs of the pelvis.

Power products for power increased: vegetables

  • If we divide by all groups of food products to increase sexual potency in men, to the vegetables-an aphrodisiac can be attributed to the carrot, cabbage, beetroot, peppers, radishes, lettuce, eggplant, lettuce, tomatoes, aguaturma.
  • It is best to eat raw, and do not subject to heat treatment, so that they retain in itself is more useful properties.

Herbs to increase the power


Men who wish to establish their sexual identity scope of application, it is recommended that the medicinal herbs, such as lemongrass, siberian ginseng, hawthorn, yohimbe, dubrovnik, the ginger, the leaves of black currant, aloe, nettle and st. john's wort. Of them can be prepared infusions and decoctions of the following recipes: The grass

  • Mix in one tablespoon of the herb st. john's wort, stinging nettle, and peppermint, add 1 l of abrupt boiling water and leave it for half an hour. Filtered, drink during the day;
  • Grind the parsley and cilantro, turn it on, pour the hot water and stand under the lid for 30 minutes. Drink before the meal per 100 g;
  • Add 200 g of water to 1 tbsp leap of buds, is put to slow fire during 20 minutes. Drink the decoction before each meal, for 10 days.

The doctors believe that you know what products contribute to the increase of the power, still not enough for the order to get rid of the problem. To do this, it is necessary not only regularly, eating nutritious foods, but to follow certain rules:

  • Reduce the consumption of alcohol and beer to a minimum or totally dispense with it, because the abuse of alcohol often becomes the cause of sexual impotence;
  • Stop smoking: already long ago that the whole world knows that nicotine, in general, has a negative impact on health, in addition, promotes the development of vegetovascular of dystonia, which often becomes the cause of chronic fatigue;
  • Increase physical activity: it is shown that those who frequents the gym, quickly, increases the production of testosterone, which depends on the masculine strength;
  • Do not hesitate to contact sexologist, psychologist, or endocrinologist with your problem: only qualified professionals will help you determine that was the cause of the impotence, or only from the erection problems, and assign an appropriate treatment.