Without the income of the vitamins in the organism of the normal activity of the person is almost impossible. These invisible substances contained in food or special supplements in microscopic quantity, it is necessary to:
- To improve the functioning of the immune system.
- The standardization of the process of renewal of skin cells and internal organs.
- Develop in the required number of several hormones, including the genitals.
- Provide sufficient blood flow to the genitals.
- Increase the body's resistance.
- The construction of muscle mass.
- Increase the capacity of work.
With the lack of the elements of power sharply worsens the well-being of the individual, the decreased ability to work, you lose the attraction towards the opposite sex. The appearance of these symptoms, such as weakness, decrease in vitality, deterioration of the status of the skin and the hair, to a maximum of diversifying the power supply and, if it is necessary to take also special, vitamin complex and drugs to the sexual potency of men.
What vitamins contribute to the increase of the power
Of course, the body of men and women need a variety of nutrients, as they all influence the performance of the agency. However, some vitamins in to a greater extent impinge precisely on the reproductive system: </1_img>
- Vitamin E for power is simply indispensable, since it increases the blood flow to the male genitals. In addition, the substance contributes to the renewal of the cells of the entire body, and also has antioxidant properties.
- Vitamin c significantly increases the elasticity of the blood vessels, improves the circulation of the blood and thus provides the blood flow to the male genitals. It is a substance essential for the proper increase the level of testosterone and reliable for the prevention of prostatitis.
- Vitamin D for the power is also necessary, because it increases the synthesis of sex hormones, increases sexual desire.
- Vitamins are necessary for to protect the liver, the production of hormones, improve the tone of the organism and the maintenance of many other functions.
Where are the men of vitamins for power
Any fresh fruit, vegetables and other foods rich in some or the other vitamins, but in the higher concentration of nutrients that contains:
- Vit. E — in olive oil and sunflower oil, yolk of hen's egg, the green of luque, as well as celery.
- Vit. — In citrus fruits, sauerkraut or fresh cabbage, bright orange carrots, luque, green parsley.
- Vit. D — in the fat of cod liver oil, chicken eggs or quail eggs, the fat the requesn, cheese, quality butter, fresh breast milk.
- Vit. for group b, in nuts, dairy products, carrots, fish, different cereals, bread, pasta.
Important for the men of the microelements in a greater extent, in fish and seafood, salt-water fish, garlic, nuts for men, rye bread, corn, and tomatoes.
When it is necessary in the administration of supplements of vitamins for men
Always and when the power rational the need male of the body of vitamins is covered almost in its entirety. But each one if a man eats not less than 500-600 grams of vegetables and fruits every day? Is it enough with useful substances contain greenhouses of tomatoes or cucumbers in the winter? On the utility of the tin can harvest, and can not speak, because the only thing that is in them, in sufficient quantity, is the calorie.</2_img>
Therefore, in some cases, there is the need of an additional income of nutrients in the form of monopreparados or built-in instruments. It is desirable to optional to enrich your body medicines with vitamins in the following cases:
- In low season — late autumn and early spring, when the content of the needed substances in fresh produce, minimally.
- To improve frequent colds and various inflammatory diseases.
- If the man is a smoker. When you smoke in a fast pace, it destroys vitamin c, therefore, the administration of supplements of this substance is simply necessary.
- In case of strong stress and high prepare mentally and emotionally loaded. Due to the high tension in the body accelerates the expenditure of useful substances for the maintenance of the vital activity as without the vitamin "doping" in this case is not indispensable.
- During the recovery after injuries, operations, serious illnesses.
- If you have liver disease, the intestine and other organs, while the vitamins of the food is assimilated fully.
As it is better to take vitamins
The dose of each drug is normally indicated on the packaging. The media, shall, as a general rule, during the meal or after it. The recommended standard of reception is better not to exceed, in the opposite case, it is possible the appearance of unwanted side effects.
Vitamins c, A, And are generally available in the form of tablets or capsules. Should be taken whole, except if it is stated in the instructions.
Vitamin D it is advisable to take with a little water or other liquid.
The best option is to consume these drugs in a comprehensive way, then its action only intensifies. It is for this reason that the greatest efficiency have specially designed comprehensive dietary supplement with vitamins.
Vitamins to improve sexual potency in men you can buy in a complex developed taking into account the needs of the male body into useful substances.
Contraindications and side effects
Contraindications to receive vitamin quite a bit. Their use must stop only on the cases you are hypersensitive or have certain diseases. Thus, the consumption of vitamin E is better to refrain from cardiosclerosis, as well as immediately after a myocardial infarction.
C caution must be exercised to receive the vitamin supplements if you have kidney stones, a stomach ulcer..
Exceeding the dosage can have some unwanted side effects: the onset of drowsiness or, conversely, insomnia, skin rashes, exacerbation of gastritis, the strengthening of the formation of stones in the kidney, thrombosis of the veins.
To avoid unwanted effects and obtain the receipt of the above-mentioned resources, only the benefit, you should consult with your doctor, as well as taking vitamin medications change, and not permanently.
If and when the successful implementation of multivitamin complex with time, not only improves the general condition of the body, but that will also disappear the problems of impotence.