These foods, such as nuts, can often be found in the diet of a normal person. Not to forget their use, as each variety or type of walnut wood is useful in its own way, has unique content and is used for the treatment and prevention of some diseases. Let's look in more detail.
First of all, the nuts that we love to the pleasant taste, rarely someone reflects on the substances contained in the nuclei. First of all, nuts are a useful product, quick snack that gives you satiety for a long time. It is used in the kitchen, and in the recipes of folk medicine. As mentioned above, the nuts have different levels of composition unique in its way, but for each species have differences which we will write later. What unites these fruits:
- The availability of large amount of vitamin E.
- Macro-and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese, and others.
- They are very useful for the work of the heart and of the vessels of the fatty acids, that in a great amount of content in the nuts. It is the omega-3 acid. Before that is considered harmful, however essential fatty, but later it has shown its positive effect on the performance and the status of the organs listed.
- A great variety of other organic acids that produce in the organism only the positive action.
Nuts for men are rarely prohibited by the product. Only in the case of intolerance, as well as some diseases.
That same product can be a long time to describe:
- The consumption of nuts leads to a reduction of the peripheral resistance by dilation of the vessels. Therefore, it is recommended to increase the blood pressure.
- Carbohydrates and fats, that are rich in all the varieties of dried fruit, in our body is transformed into energy, mostly thanks to the content of an element of magnesium.
- Nuts are great as a snack, when this fat content is very dietary, dried fruits and nuts are ideal for diets designed to lose weight.
- Omega-z of the fatty acids provide our body the capacity to overcome atherosclerosis, getting rid of excess cholesterol. These two factors are an excellent prevention of atherosclerosis of the blood vessels of the brain, the muscle of the heart, attacks of angina pectoris and myocardial infarction.
- Nuts recommended as one of the most useful products for diabetics, you are able to decrease the level of glucose in the blood.
- The uniqueness of this product consists of antioxidants their characteristics. They are an excellent prevention of aging.
- The high content of vitamin E, as well as of micro-and macro-elements gives you the health and vigor of the nails, skin and hair.
- The strengthening of the resistance, the recovery after serious diseases, including infectious diseases.
- The effective influence on the sexual work.
- As a prevention of oncological diseases.
What are the popular dried fruits and nuts are useful for the power
Some of the most healthy nuts for men — almond. Of the most valuable of its components, we can distinguish essential amino acid arginine, vitamin E, and fiber. The beneficial properties of the almond to the men considered to be the ability to purify the blood, bile ducts, and liver. The almond has a feature colecintico the action, reduces the level of glucose in the blood, thus permitting in the quality of the diet of the diabetic.
It has been observed that some of the substances that enter into the composition of the kernels of this nut, you can clean the kidneys of sand, increase the power, the ability to normalize the dream. The nuts of these are recommended in case of violation of work of nervous system, irritability.
The following pecans, walnuts, peanuts. Perhaps, the most popular of the species that most often we find ourselves in the way of snacks (salty and fried. Peanuts to the men about the historic content of these vitamins, such as b1, b2, and elements (calcium, magnesium, iron, phosphorus, sodium, and potassium). Thanks to this composition, the nut can fight against the diseases of the heart and the blood vessels, improve blood clotting, and that is due to the large hemophilia. The peanut is also rich in antioxidant substances, therefore, it is evident that their primary obstacle to aging and formation of malignant cells.
What other nuts are the most useful for the men? In the next place of hazelnut for men. Contains vitamin E and b6, and in such quantities, that in the organism occurs, the immune activation properties, the normalization of the work of the nervous system. As these nuts affect the potency? This occurs thanks to the trace element zinc. He is the basis for the synthesis of the male hormone, testosterone, with a low amount of which is not possible the normal functioning of the sexual system. Vitamin E at the same time, ensures the effect of injection equipment is not, which is important if you suspect a male infertility. Like all nuts, hazelnuts positively influences the functioning of the heart and of the vessels, calms the nervous system, help overcome insomnia.
What are useful to men of other varieties of walnut
What other nuts affect the potency? For men it is very useful to the nut a few pistachio crumbs. They not only have a nice favorite taste, but markedly influence the sexual power. The fact that pistachios contain natural plant of the hormone. Of the components, you can identify the vitamins E and b6, the minerals manganese and phosphorus. This composition makes them indispensable in the lung diseases of the system, the violation of the power, the weakening of the libido, when of any pathology of the prostate, in case of violation of the frequency of the heartbeat in the form of tachycardia.
Another of walnut, which is slightly different from the composition — cashew. In it a large amount of iron. When this content of calories and amount of fat moderate. The cashew is in almost all vitamins of the b group, as well as an extensive list of minerals: magnesium, calcium, potassium, manganese, zinc and selenium.
The use of these fruits is evident when the pathology of the blood, diseases of the heart and blood vessels, the anemia, for the good state of the teeth and the gums, to reduce the level of cholesterol in the serum of the blood. Cashew nuts can have an anti-inflammatory and antibacterial effect.
Most generous of the nut on the content of microelements selena — brazilian. In addition to it, brazil nut you can take the zinc, the iron, the potassium, the calcium. Selenium has characteristics that sometimes seem to be of vital importance: to rid their body of the breakdown products and toxins, reduces the risk of development of cancer, it has anti-aging functions. Like all nuts, the brazilian may reduce the level of sugar in the blood, improve the general condition due to the high content of good fats, the fatty acids omega-3 fatty acids.
Some of the tastiest, and a favorite of the nuts — cedar. Perhaps, the only nuts that you can safely use in food to people with allergies. Despite this, there is the same intolerance of the individual product.
Pine nuts are also rich in elements, therefore, useful for patients with cardiovascular diseases, in the pathology of the kidneys and bladder. He noted that cedar walnut for men normalizes the sleep and the functioning of the nervous system.
For that dried fruit is harnessed correctly. The border between the benefit and the prejudice is very thin, so you should not eat more handfuls of the night. The nuts can be heavy for digestion, inadequate allergies. Nuts combine well with dried fruits, nuts and sour cream is useful for the power, since they give body to the time and the energy, and the stock of zinc. Keep in mind that it is best not to fry the product, so as not to ruin part of their healthy properties.