According to medical terminology, power is the ability of the agency to perform the sexual act. The definition comes from the Latin potentia, which translates as an opportunity, related to male sexuality. The term includes the features of the
- the degree of tension of the penis;
- the speed of the arrival of the erection;
- the duration of the sexual act and the stage of your current assets.
That is good for the power
Problems with libido can cause psychological and physical factors. The last lead to the stagnation of blood in the pelvic organs, the violation of work of the prostate, prostatitis, decrease in the production of testosterone hormone. For the standardization of these processes it is important to follow the following rules:
- to give the physical body of the load – this makes the heart work better, increases vitality, normalizes the circulation of the blood;
- starting to practice the sport: running, cycling, walking, strength training;
- visit the steam bath is a toxins, improves the circulation of the blood;
- to do a massage on the feet can be massaged separately, or simply walking barefoot;
- take a contrast bath or shower;
- lead regular sexual life, which becomes the garment of the prevention of erection problems;
- to renounce the harmful food, alcohol, and of the great quantity of coffee, the antispasmodic medications;
- to comply, and the way to organize the healthy sleep;
- check the power to the men particularly important, that is the easiest way to return to sexual activity.
Products that enhance the sexual power
To return a normal sexual life, it is useful to know what foods increase sexual potency of men. The experts recommend to include in the diet foods rich in vitamins A, E, group of Century, improving the passage of nerve impulses, influences the production of testosterone. The popular products for the return of the power are fish, seafood, vegetables, nuts and fruits, which must be present in the daily diet. There are a few tools from rams testicles, camels stomach.
Products of fast action
For the shortest time possible to recover the sexual activity of the life help the following products to enhance sexual power in men:
- Oysters – they stimulate the circulation of the blood, are powerful aphrodisiacs. They provide essential trace element zinc, rare amino acids that trigger the production of hormones, increases the sperm amount. Thanks to the substance of the dopamine increase the libido. It is best in spring, raw, with lemon juice. Men often can not say of shellfish is a threat surplus of mercury ingestion, gastroenteritis. It is good to do this to prevent the increase of the power.
- The flounder is useful to eat at the expense of the content in the flesh of the vitamins A,E, group b, the element of zinc. The protein of the fish quickly absorbed by the body. It is useful for cooking steam, boil or cook the fish flat.
- Cooked mackerel – it contains fatty acids omega-3 and 6 acids that are involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production by the phosphorus and the iodine in the composition.
- The meat is characterized by its high energy density, which causes the body to produce the hormone thyroxine. Supports the production of hormones of the excitation. It is good to eat red lean meat (horse meat, beef, lamb, and beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat shut down or prepare steamed, served with vegetables and vegetables.
- Nuts should be included in the daily use. At the expense of the content of vitamins E, A, zinc, and magnesium to treat the problem with the functions of the power. Arginine is useful to affect the erection in the man. It is good to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally it should be mixed with honey, nuts, bananas, apples, beet or carrot. The most useful for the health of the men is considered to be cedar and walnut, which is used to quench the hunger of energy to the cells and stimulate the production of testosterone.
- Nutmeg is a spice, it is added in cooking or soaked in water and drink it. Do not exceed the daily dose (more than a third of a teaspoon).
The best products for the power
Between the points of the list are distinguished the following best products:
- The chocolate is the biologically active of the theobromine and phenylethylamine in its composition, increase the libido. It is good to eat dark bitter chocolate with 65% cocoa up. The aggregates (especially coffee) it's best to ignore, leaving as an exception to the nuts.
- Quail eggs increase sexual desire at the expense of the content of phosphorus, iron and amino acids. It is good to eat raw food up to four units per day.
- Eggs – the poorest of the composition in comparison with quail, but more accessible for feeding. The combination of fried eggs with onion, black pepper improves the sexual power of men. Eating them is not recommended.
- Ragweed is an excellent product of beekeeping, is treated with the pollen of the bees. It is rich in proteins, carbohydrates, which helps to increase the secretion of testosterone up to an adequate level. The daily amount of up to 10 g, with caution use the pollen intolerance of, honey or allergies.
Available the option of increasing the power of men are the fruit and berries. They are rich in vitamins, contributing to the increase in the quality, in the quantity of sperm, the prolongation of the sexual act. The most useful for the men are:
- the grapes.
The impact on sexual attraction may have and vegetables that are eaten as a main dish or a side dish. The men useful there are in any age:
- the col;
- the beet;
- the celery;
- sweet or spicy pepper.
Stands out in the list of vegetables for the lifting of the sexual power in men deserves the turnip. How useful is to improve the power, the activation of the selection of testosterone, the arousal of sexual desire. The turnip is used in the form of seeds, cooked, with specialties of meat, raw, shredded, mixed with carrot, honey. Useful to boil the turnip in goat milk, grate, and mix it with propolis. A daily intake of 4 times by 50 will return the sexual power.
To drink to the sexual potency of men
In addition to the products included in the diet, it is necessary to know that it is useful to take to the sexual power of men:
- Juices – improves the erection yves complex revitalizes the body, eliminating the disease. It is useful to take pomegranate, pumpkin, celery root, watermelon, vegetables and fruits with high content of vitamin E.
- Koumiss, or mare's milk contains hormones, which affect the immunity of the men, improve the reproductive capacity, the production of the cells of the testosterone. It is useful to take through the half-hour after breakfast, one glass a day.
- Ginger tea – is made from the grated root of ginger, soaked with boiling water and infusible in 10 minutes. For the flavor is added to honey, ginseng ,lemon. The drink is useful to drink to the men thanks to its high content of vitamins A, e, c, to strengthen the blood vessels, stimulates the sexual power.
The diet for the increase of the power
To resume sexual activity, it is necessary to review the points of view in the power. It is best to follow a diet that consists of the following:
- the waiver of the negative effects on the impact of the products: the fat of the meat, the beer, the coffee, Julius drinks, fast food;
- it is necessary to prohibit cakes, candy, sausages;
- restrictions in the food of sugar, salt, margarine – stimulants of the obesity;
- to get rid of bad habits: smoking, consumption of alcohol;
- the limitation in the products that contain soy, able income in the agency of female genital;
- need food for power, strength male: it is a cheese, olives, steamed vegetables, spices, green tea with ginger, walnuts with honey;
- the fulfillment of the daily requirements of calories, and the feeding system to prevent the whole set of excess weight.
You already know that it's good for the sexual potency of men of the products. We will learn recipes of mixtures and dishes that you must take to increase libido:
- The combination of honey with nuts, seeds, and nuts. Ideal floral honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower seeds. These latter can emerge. Mixing equal parts of products, add the prunes, eating for 2-3 hours before bedtime. This has a positive effect on the potency of men.
- Boiled mackerel, broth from crab, boiled, or baked seafood. These dishes are with onion sauce: brown half rings, seasoned crushed, the parsley, the celery, the lemon juice and the pulp of the tomato. Little time to fry and serve.
- Compote or baked in the oven the tomatoes with the garlic, the olive oil. Dish increases the power of the unambiguous, because it contains only useful for men products.
- The dates with almonds, coconut plates. Already after half an hour dan expressed, in effect, increase erection, boost sexual desire of men.
The information presented in this article is of an informative nature. This article is not invoked for their own treatment. Only a doctor can make a diagnosis and give treatment recommendations on the basis of the individual characteristics of the patient.