The vitamins improve the sexual power

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Problems with impotence, it is easy to solve, if they are included in the diet of the men of vitamins and follow the directions for use. The question is, which of them, in fact, it increases sexual power. The market is saturated prepared special therefore, making the correct choice is a difficult task.

Below we will examine the best complex vitamin can strengthen the health of the men, to return or to improve the sexual power. The advantage of the special preparations is a multi-faceted action in the body. Are reset to the sexual activity, enhance mood, and are filled with cells useful micronutrients.

Vitamins and microelements, special substance, which is distinguished from the biological activity and play a key role in the functioning of each organ and organism in general. In the case of a deficiency of the useful components, slow down the metabolic processes, which leads to errors in the functioning of the body and other severe problems.

In the intimate sphere of usefulness in vitamins, providing the following action:

• Strengthen the immune system;
• Increasing the speed of the rupture of the nerve impulses between the penis and the brain (in one direction and then the other);
• Activation of work of spermatogenesis;
• Reduction of the density of the blood, improves the circulation;
• Ensure the elasticity of the vascular walls.

Vitamins for the improvement of the power — helpers reliable for men. To improve the intimate component of life, it's important to include them in the diet and avoid the deficit of useful elements.

The deficiency in the diet can increase the consumption of specific products or go about it another way — to buy special complexes in the pharmacy or on the Network.


The correct nutrition and a healthy lifestyle, the power is maintained until old age. But situations like this are a rarity, and in practice, the problems with the strength of male can appear already in the young or adult age.

We will distinguish the main reasons:

• Harmful and hazardous to the health of the habits of alcoholism, smoking, consumption of drugs;
• The limited mobility during the day (sedentary life);
• Negative environmental situation in the region of their residence;
• The disease in the field of neuralgia — epilepsy, multiple sclerosis, parkinson's disease;
• The factors of stress and tensions;
• Excessive exercise;
• Taking certain medications, diuretics, antidepressants, etc;
• Endocrine diseases;
• The imbalance of nutrition;
• Hereditary factors;
• Psychological causes — the nerves, the depression, the fears.

Each of these aspects separately or in a complex to negatively affect the sexual power. In addition to these reasons, in the sexual life affect the breakdown in the functioning of the cardiovascular system, so that the penis is evil is filled with blood.

Another important factor is the excess weight, to generate the deterioration of the morning in the erection or suppresses the production of useful hormones. Obesity not only reduces sexual activity, but that often leads to the onset of diabetes.

A negative impact on the masculine strength have diseases of the genitourinary system, such as prostatitis, prostatic hypertrophy and other diseases. To avoid problems, it is important to timely of the tests.

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Remember that there is not a single recipe for success is for all men. In each case, it is useful to a given medication. In the same situation, the result can bring more simple Complivit, and in the other need of "Gross Hertz or more serious of the structure.

The success of the treatment depends on the individual characteristics of the body. There is not a single vitamin or trace elements, that he acted only in potency, erectile function, or the production of seed.

Men of the force depends on the quality of the functioning of the body. If good pick up vitamins complex, can solve many of the health problems:

• Intensify the work of the muscles of the heart;
• Ensure the normal functioning gastrointestinal;
• Restore the walls of the vessels, and so on.

All of this happens in the middle of the improvement of the sexual function. It is worth to remember about the role of state and work of the internal organs of the functioning of the reproductive systems, and vice versa.


As noted above, often, the male body is needed in the complex of the vitamins. To improve the functioning of the sexual organs, restore sexual potency and reproductive function, it is necessary to include in the diet of the following elements:

• TOCOPHEROL (VITAMIN E), the most important to the agency, a component that improves blood circulation and provides the flow of blood to the male authority. In addition, tocopherol accelerates the cell renewal of the skin, acts as an antioxidant for the body and recovers the work of the endocrine glands (in the first place, of the pituitary gland). It is responsible for the creation and maturation of sperm.
• ASCORBIC ACID is an element that provides the elasticity of the blood vessels, improves the circulation of blood and ensures the flow of blood to the penis. Ascorbic acid increases the level of testosterone, it protects from the onset of the prostatitis. A regular entry of vitamin c in the body, helps to strengthen the immune system and the education of the dopamine, the deficit that manifests itself in frequent colds with decreased capacity of work.
• VITAMIN D. it is Also useful for the sexual potency of men. Their presence in the body promotes the production of sex hormones, and the strengthening of the attraction to the opposite sex. The largest deficit occurs in winter, therefore, impotence problems, often reinforcing in this period.
• VITAMIN B — participates in the protection of the liver and the production of hormones. Their action is directed towards the protection of the liver, improves the tone and the optimization of other functions. The greater importance for men of a body have the b6 and b12. Its deficiency in the body leads to the reduction of sexual energy and a host of other problems. In particular, vitamin b6 is needed for the normal functioning of the cns. It is No less important folic acid (b9), the presence of which depends on the human performance and the resilience of the power.
• VITAMIN A: to ensure the functioning of the immune system, the system normalizes the reproductive labour of the functions of the representatives of the male sex.


In addition to these vitamins, the body of men need nutrients. The most important of them — zinc, magic, and potassium. For example, in the case of zinc deficiency is observed the decrease of testosterone, decreased libido, and impairment of the power.

Another important mineral selenium. His entry into the agency ensures the quality of the sperm and the improvement of the reproductive function. Selenium is often assigned to the treatment of infertility and to improve the functioning of the sexual organs. The inclusion in the diet of the considered micronutrients to avoid problems with male health and keep it at a high level. With a proper planning of the diet, there is a complete modification of the body — improved power, as well as the functioning of the organs and internal systems.

When small errors in the diet of the normalization of the power allows you to restore the functionality of the systems of information in a short time.

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To get results, it is important to properly take men vitamins for power and proper attention to the dosage.

The daily dose of vitamins:

• B1 — 1.5-2.5 mg;
• B3 — 15-25 mg;
• B6 is 2-2,5 mg;
• B9 — 0,2 mg;
• B12 — 2 mcg;
• — 100-400 mg;
• D — 10 µg;
• E — 12 to 30 mg.

Are No less important warning — the rules of the reception. Vitamins and minerals, in general, it is recommended to consume during the meal or after it. The excess of the daily norm of which appears in the container, is prohibited. Otherwise, it is a high risk of appearance of side effects.

The form of tocopherol, ascorbic acid and group vitamins In capsules or pills. Swallow should be in its entirety without chewing (in the absence of other recommendations of the statement).

Vitamin D it is recommended to take a large volume of water or other liquid. For the achievement of results, we recommend receiving medicines comprehensive because its action is intensified.

That is why most in demand are the vitamin-mineral complex, where it contains a complete set of useful elements. To choose a product worth having in account the needs and nuances of the male body.


With the correct reception of the complex vitamin-minerals you can not worry about the health. Here has almost no contraindications and side effects. Of the reception of such drugs should be reject if you have an intolerance to one of the elements or of certain diseases.

For example, tocopherol is not recommended when cardiosclerosis and prohibited for patients with myocardial infarction.

Reception of vitamin complexes it is worth to limit the presence of ulcers in the stomach or at the diagnosis of kidney stones and gallstones. If the reception of the classics of vitamins does not give results, it is necessary to apply special Badi.

The main danger lies in the excess of the doses, which can produce side effects accelerated the formation of stones in the kidney, the formation of blood clots, appearance of skin rash, sleep problems and other effects.

To avoid adverse effects and to obtain the expected result in the form of the recovery and the strengthening of the power it is worth visiting the doctor and undergo the consultation. In addition, to exclude addicting, it is recommended that the reception of the complex vitamin-mineral exchange.

In this approach, one can expect a positive result and the absence of side effects.

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To rule out the deficit of the useful components, men should know which products are:

• Tocopherol — sunflower oil and olive oil, celery, green luque.
• Ascorbic acid — the onion, the carrot, the cabbage (fresh or colirrábano, citrus, parsley.
• Group vitamins In the dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
• Vitamin D — eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
• Zinc — perch, salmon, garlic, shrimp, herring, egg yolk, pumpkin seeds.
• Selenium-seafood, corn, tomatoes, rye bread.

In addition, for the health of the men useful:

• Oysters — increase libido, activate the production of testosterone, to prolong the gender of the cat.
• Marine fish (mackerel, flounder) — improves sexual potency, increase libido.
• Turnips — it increases the libido, it contains amino acids.
• The orange and the lemon — increase the levels of testosterone.
• Mussels and other shellfish (Rapana, shrimp, crabs, and others) increase the volume of the seed and testosterone, cover the deficit of zinc, increase man's force, improve the production of seed.
• Quail eggs — improve your erection, increase the level of libido.

In particular, it is worthwhile to include in the diet honey, bananas, chocolate, watermelon, avocado, pomegranate, meat, fruits, and other products.