How to increase potency in men at home

As rapidly increase potency in men in the home? To do this, you can consult a doctor, and can draw on the assistance of non-pharmacological medicines and try to improve the sexual activity through a variety of means, which are familiar to many.

In the masculine strength affects several factors, ranging from stress to diseases of the nervous system and system of hematopoiesis. So as to solve the problems and quickly recover the past potential, without having to resort to the help of the drugs?

General recommendations

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  1. Leave the consumption of alcohol and tobacco. Nicotine and alcohol negative effects that affect the flow of blood to the reproductive health to the authority, give rise to a narrowing of the blood vessels and an overall increase in poisoning of the organism.
  2. Exercising (physical activity improve the flow of blood to the tissues and organs, which significantly strengthens the erection).
  3. Respect the rules of feeding (not eating fat and fried foods, to control the amount of calories consumed).

In the risk group:

  • people with obesity (excess weight negative affects to humans);
  • age (with the passage of time, the potential decreases and this is considered normal);
  • diseases of the nervous system and system of hematopoiesis (because of diseases, there is a violation of the blood flow to the organs of the pelvis, appear erection problems).

To avoid a variety of complications it is necessary to monitor the state of the organism, maintain a healthy lifestyle, taking vitamins and playing sports. This will be enough for that over many years of stay in power. But if the problem of impotence, as there are, you can try to increase your variety of methods.

Herbs for men

For increase your sexual power you should use the help of useful plants and herbs that you can prepare at home. The man should consume broths following plants:

  1. Oregano (useful for the representatives of the stronger sex, as it affects the reproductive system in general).
  2. Thyme (contributes to the normalization of the circulation of the blood, helps for the presence of diseases of the reproductive system, that may be the cause of the impotence).
  3. St. john's wort (plant is considered a powerful antioxidant and a natural antidepressant).

"Cocktail" of these herbs helps to increase the desire. But one should not rely only on herbal medicine, since there are other tools that can help in the treatment of impotence.

To diversify the diet

It is necessary to include in the diet of aphrodisiacs are substances of natural origin, which have a positive influence on the organism of men.

Aphrodisiacs, the list:

  • oysters;
  • the avocado;
  • the celery;
  • nuts;
  • greens (dill, parsley);
  • white and red wine (in moderate amounts).

Oysters and other seafood to positively affect the reproductive system, which are rich in natural substances that increase sexual desire. The micronutrients contained in seafood, help you deal with the problem of "saturate" the body of useful substances. It is desirable to eat oysters 2 times a week, on a regular basis.

The avocado is a fruit that men are not safe. The avocado is rich in useful oils and components, which are easy to digest and it normalizes the work of the whole organism.

The celery is the main vegetable for the health of men, it is useful to the juice of this plant and its buds. You can add celery (more useful substances) that the root can be grated and added to the salad or drink the juice of this plant.

Useful for any type of nuts, you can combine it with honey or milk, but there is a "cure" is recommended in the morning, in a small amount (for the mass of the body has not come up). The nuts should all days be present in the diet, combine well with nuts.

This vegetable, such as parsley and fennel will surely decorate the plate, but if every day to drink the juice of the herbs, dilute the drink juice of carrot, beet or any other vegetable, be effective stimulating power.

The fennel, the parsley and the celery is well combined with ginseng, which is also useful to men.

In moderate amount of alcohol thins the blood, improves the flow of nutrients and vitamins towards the different organs. Alcohol increases the pressure, but acts on the vessels is rather rude. For this reason, it is recommended that alcohol be careful, take in small amount, otherwise it is possible the opposite effect.

In contrast procedures

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The increase of the power of natural ways it is necessary to resort to the help of contrast procedures. This improves the blood flow to the authority, at the expense of the fabric to receive enough oxygen and nutrients.

This can be done in the following way:

  1. Pour in 2 containers of different temperature of liquid (one hot and one cold).
  2. Of the queue down the sexual organ of each ability.

The duration of the procedures of 15 minutes, each time that the immersion in the cold and the hot water of the penalty increase the number of minutes that the authority reaches out to every capacity.

The rooms of procedures with Laurus or laurel bath also help to normalize the state of your body and increase the sexual power.

How the procedure is performed:

  • beforehand is prepared for the firing of several leaves of bay leaf;
  • after you prepare a bath with warm water;
  • in the bath pour the cooking of the leaves of laurel and the accepted 10 to 15 minutes;
  • after you have made the procedures rubs the body with the hands or with a towel.

High efficiency is different massage, massage you can, grind the area of the buttocks, the back and lobka the hands, making circular movements.

You can still warm up the feet, lower it in hot water, then puts the socks on, grinding the soles of the feet, slowly going up to the knees and hips.

The tincture of ginseng for men

This medicine can be buy on the net. The tincture of ginseng is taken prolonged to the base, can be combined with a variety of drinks (in which no alcohol).

The dye taken drop by drop, if it is planned the meeting with the girl, it is optional, you can take the tincture again. To increase the sexual desire to women.

The exercise of the erection

There are several exercises that help to improve potency, can be done in your home:

  1. Sit in a chair, holding hands on the seat and lift the buttocks, the effort when the muscles of the back and the lumbar area.
  2. Lie on your back, bend your knees and put your forehead, hands lay along the trunk, lifting the pelvis and off of him, staying in the air for several minutes.
  3. Bending over, legs apart to shoulder width apart, descend not completely, the fixation of the position of 30 seconds.
  4. Running in the morning. Morning running helps to get rid not only of the problems of impotence, but also of chronic fatigue syndrome, that may be the cause of erection problems.

Vitamins for men

Improving health through vitamins. Its easy to buy at the pharmacy and medication, a highly addictive relationships do not have.

Vitamins can help a man:

  • Zinc: this trace mineral to successfully apply to violations of the metabolic processes in the body. The zinc helps the renewal of cells to male sex, and contributes to increase the regeneration processes in the body.
  • Vitamin E is a powerful antioxidant, that does not give your body of aging. Promotes the renewal of the body and improves the cellular exchanges.
  • The B vitamins — stimulate the activity of the immune system, which are beneficial for the nervous system and improves brain activity.
  • Selenium is a mineral that is necessary for male sexual system, which is actively used in the process of spermatogenesis.
  • Vitamin A is a substance called beta-carotene, which participates in the exchange processes, helps to normalize the state of your body, participates in the process of formation of sperm.

For the normal functioning of the reproductive system of men, an integrated approach is needed to address the problem. It is desirable to difficult to take the vitamins, as well as eating well, exercising.

The sexual attraction and the activity of erectile function are directly related to the extent of the content of testosterone in the body of men. The insufficiency of this hormone leads to a decrease in the sexual potency, sexual desire and the ability.

The decline in the power that can happen in any age, but in most cases, these problems are easily correctable. If the time to go to a doctor, to change the style of life we can get a good result in the fight against this problem.

But it is not necessary to wait for the results a few days after starting the treatment of the therapy of this type has its own characteristics, is passed to the base of a long-lasting and are cumulative, that is to say, appears to a few months.