Problems with impotence? Scarcely wondered about the fact that the cause may be a diet little balanced, as this is what causes most of the errors in the body. Especially after thirty, when the men from the force little by little begins to fade. The fulfillment of a special diet with the consumption of products for the erection to increase libido and the power to improve. But don't worry, rigid fasting is not intended!
What rules to follow?
Is made up the diet of an individual. Someone is trying to get rid of the chronic of the disease, and someone wants to for the prevention of know what products to improve erection, and review the diet. Yes, and the style of life of each one has its own, you also have to take into account. There are general tips for those who are willing to eat correctly for the good work sex:
- If you follow the treatment, the diet, it is important to check together with the specialist. Some products are able to neutralize the action of medicines. For example, grapefruit, it is not worth to say, if you are taking antibiotics.
- The portions should be medium. Hunger is strictly prohibited for the recovery that the body needs the nutrients in sufficient quantity. But eating too much is not desirable, the excess weight causes the decrease of the erection.
- Generally, the diet agreed to comply to the obtaining of the result. If you want that in the future not knowing of the problems of impotence, it is important to consume foods that improve erection, constantly.
What foods improve the erection?
Include in the daily menu:
- Foods that contain zinc. Increases the production of sex hormones, is effective in the fight against infection, causing the decrease of the erection. Many of zinc are found in the cabbage marina, asparagus, celery, pumpkin seeds, squid and river and the fish.
- Products that contain carotene. Many of the fruits and vegetables of orange color and a red – carrots, pumpkin, apricots. It is necessary for the increase of the libido, it also strengthens the immune system. Products for a good erection, which is the carotene, they are useful to and prostate, which are effective in the treatment of prostatitis.
- The cellular tissue. It speeds up the metabolism, which is important in the treatment of sexual dysfunction. The diet should complement the cabbage, greens, apples and bread with bran. It is useful and pudding of the berries.
- Foods that contain glycine, histidine, tyrosine, threonine. These substances contribute to the production of testosterone – the hormone that affects the quality of erection and ejaculation. To do this, eat quail eggs. In fried, as well as it deprives them of their healthy properties, so your advise to cook it-boiled or not to consume raw foods, how to make eggnog or a cocktail.
Still eating, to become the confidence in the bed?
Improves the motility of the sperm. In the skin of the berries is resveratrol – it is precisely the responsible of the reproductive activity of the protein.
The most useful fish for men. In it, a lot of vitamin D, which in a 90% increases the content of testosterone in the blood. Austrian scientists have also discovered that this fish has a positive effect on the dna molecule, contained in the semen.
The avocado and the nuts
Fats cannot be removed from the diet. Harmful, favor the formation of cholesterol, which closes the vessels, to replace vegetables. Avocado – whatever is necessary. Useful and nuts for erection.
The study revealed that 47% of the men who daily consumed the pomegranate juice, they observed a substantial improvement in power. But keep in mind that packaged juices nearest supermarket is less than in the utility of a juice.
Contains cortisol, a substance which conserves the energy resources of the body. Thanks to him, as a result, the sperm move to the egg. But before you leave to abuse of garlic with everything, it is not worth.
This product contains boron and the oxide of nitrogen in a 50% improve the flow of blood. In a preventive way every day to eat a spoon of tea of product.
Milk protein – the source of testosterone, that is still and in the growth of the muscles in a positive way. This product also is removed from the body of the female hormone, estrogen. Where is the men? Accumulates in the body with age, as well as with the addiction to beer.
In the day, optimally eating three eggs. This is the amount, which can not harm the heart and the blood vessels of cholesterol. In addition, it is the egg white is a material that is required for the production of sperm.
To eliminate from the diet?
The power for the erection does not address the consumption of products you like men. So you should be prepared for the fact that of the foods consumed daily and thought it was delicious, have to cancel. What foods are damaging to the sexual function:
- Meats, fats, leading to the formation of cholesterol. It leads to the alteration of blood flow in the body, in particular, in the area of the pelvis, which causes impotence problems. Replace the pork and beef meat of a chicken or rabbit. Not to fry and bake the product.
- Spices – delicious, but it is not always helpful. Too acute, filling and salty food reduces the erection.
- Lemonade, coffee, beer. As a result of the research it was proven that these drinks can reduce libido.
- Sports nutrition, if it contains additives with steroids.
Now you know what assists an erection, and what are the products the best eliminate of the daily menu. Selecting a healthy diet and a proper diet, you can not only restore sexual function, but also improve the state of the whole organism. It's easy, bon appetit.